2.2 km | 00:21:40 | 09:45/km日期: 2022-12-03 15:55 - 平均心率: 131 - 卡路里: 144 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 80%
Pace: 10'03" / 09'53" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'36") | 88 / 88 |
| 2 | | 27'02" (+23'35") | 30 / 119 |
| 3 | | 04'38" (+01'11") | 81 / 200 |
| 4 | | 32'04" (+28'37") | 29 / 229 |
| 5 | | 03'56" (+00'29") | 88 / 318 |
| 6 | | 27'17" (+23'50") | 31 / 349 |
| 7 | | 03'56" (+00'29") | 95 / 445 |
| 8 | | 36'06" (+32'39") | 23 / 468 |
| 9 | | 04'04" (+00'37") | 91 / 560 |
| 10 | | 23'02" (+19'35") | 37 / 597 |
| 11 | | 04'31" (+01'04") | 86 / 684 |
| 12 | | 25'07" (+21'40") | 33 / 718 |
| 13 | | 04'06" (+00'39") | 89 / 807 |
| 14 | | 24'51" (+21'24") | 35 / 843 |
| 15 | | 04'04" (+00'37") | 90 / 934 |
| 16 | | 23'38" (+20'11") | 36 / 970 |
| 17 | | 03'52" (+00'25") | 93 / 1064 |
| 18 | | 35'51" (+32'24") | 23 / 1088 |
| 19 | | 04'04" (+00'37") | 92 / 1180 |
| 20 | | 24'57" (+21'30") | 33 / 1214 |
| 21 | | 04'06" (+00'39") | 89 / 1304 |
| 22 | | 23'47" (+20'20") | 35 / 1340 |
| 23 | | 04'02" (+00'35") | 91 / 1431 |
| 24 | | 33'20" (+29'53") | 26 / 1457 |
| 25 | | 03'48" (+00'21") | 99 / 1557 |
| 26 | | 25'59" (+22'32") | 32 / 1589 |
| 27 | | 04'28" (+01'01") | 88 / 1678 |
| 28 | | 21'22" (+17'55") | 39 / 1718 |
| 29 | | 04'01" (+00'34") | 93 / 1811 |
| 30 | | 23'37" (+20'10") | 35 / 1847 |
| 31 | | 04'10" (+00'43") | 92 / 1940 |
| 32 | | 26'36" (+23'09") | 31 / 1971 |
| 33 | | 04'10" (+00'43") | 86 / 2058 |
| 34 | | 24'55" (+21'28") | 33 / 2091 |
| 35 | | 03'27" | 97 / 2189 |
| 36 | | 12'45" (+09'18") | 33 / 2222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 132.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 09'53" | 00:19'56" |
| 2.2 | 07'47" | 00:21'40" |
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