17.0 km | 01:36:46 | 05:41/km日期: 2022-12-06 16:49 - 平均心率: 147 - 卡路里: 1053 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 63%
Pace: 06'43" / 06'56" / 14'08" / 05'48" / 05'41" / 05'35" / 07'50" / 05'13" / 08'41" / 05'29" / 05'47" / 05'15" / 10'11" / 05'25" / 05'47" / 05'48" / 05'23" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'33") | 1000 / 1000 |
| 2 | | 06'55" (+01'44") | 1000 / 2000 |
| 3 | | 05'54" (+00'43") | 1000 / 3000 |
| 4 | | 05'47" (+00'36") | 1000 / 4000 |
| 5 | | 05'41" (+00'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'24") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'01") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" (+00'36") | 1000 / 11000 |
| 12 | | 05'14" (+00'03") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'24" (+00'13") | 1000 / 14000 |
| 15 | | 05'46" (+00'35") | 1000 / 15000 |
| 16 | | 05'48" (+00'37") | 1000 / 16000 |
| 17 | | 05'22" (+00'11") | 1000 / 17000 |
| 18 | | 06'47" (+01'36") | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 94.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'56" | 00:13'39" |
| 3 | 14'08" | 00:27'47" |
| 4 | 05'48" | 00:33'35" |
| 5 | 05'41" | 00:39'16" |
| 6 | 05'35" | 00:44'51" |
| 7 | 07'50" | 00:52'41" |
| 8 | 05'13" | 00:57'54" |
| 9 | 08'41" | 01:06'35" |
| 10 | 05'29" | 01:12'04" |
| 11 | 05'47" | 01:17'51" |
| 12 | 05'15" | 01:23'06" |
| 13 | 10'11" | 01:33'17" |
| 14 | 05'25" | 01:38'42" |
| 15 | 05'47" | 01:44'29" |
| 16 | 05'48" | 01:50'17" |
| 17 | 05'23" | 01:55'40" |
| 17.0 | 06'43" | 01:55'47" |
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