5.7 km | 00:39:52 | 06:58/km日期: 2022-12-04 08:43 - 平均心率: 145 - 卡路里: 337 Cal - 平均步頻: 180
Pace: 08'56" / 07'09" / 07'07" / 07'00" / 06'58" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'23") | 906 / 906 |
2 | | 05'00" (+00'13") | 400 / 1306 |
3 | | 19'42" (+14'55") | 76 / 1382 |
4 | | 04'52" (+00'05") | 400 / 1782 |
5 | | 17'46" (+12'59") | 84 / 1867 |
6 | | 05'00" (+00'13") | 400 / 2267 |
7 | | 17'27" (+12'40") | 85 / 2353 |
8 | | 04'58" (+00'11") | 400 / 2753 |
9 | | 17'35" (+12'48") | 85 / 2838 |
10 | | 04'54" (+00'07") | 400 / 3238 |
11 | | 14'53" (+10'06") | 100 / 3338 |
12 | | 05'02" (+00'15") | 400 / 3738 |
13 | | 16'54" (+12'07") | 88 / 3827 |
14 | | 04'47" | 400 / 4227 |
15 | | 14'41" (+09'54") | 102 / 4329 |
16 | | 04'55" (+00'08") | 400 / 4729 |
17 | | 19'22" (+14'35") | 77 / 4807 |
18 | | 04'53" (+00'06") | 400 / 5207 |
19 | | 15'29" (+10'42") | 96 / 5304 |
20 | | 05'04" (+00'17") | 400 / 5704 |
21 | | 05'23" (+00'36") | 13 / 5717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 74.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 07'09" | 00:16'05" |
3 | 07'07" | 00:23'12" |
4 | 07'00" | 00:30'12" |
5 | 06'58" | 00:37'10" |
5.7 | 06'29" | 00:41'49" |