15.0 km | 01:52:03 | 07:27/km日期: 2022-12-08 13:56 - 平均心率: 166 - 卡路里: 1369 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 81%
Pace: 07'39" / 07'03" / 06'53" / 07'01" / 07'09" / 06'56" / 07'04" / 07'31" / 07'34" / 07'50" / 07'45" / 07'47" / 10'14" / 07'44" / 07'47" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'46") | 1000 / 1000 |
2 | | 07'03" (+00'11") | 1000 / 2000 |
3 | | 06'52" | 1000 / 3000 |
4 | | 07'01" (+00'09") | 1000 / 4000 |
5 | | 07'08" (+00'16") | 1000 / 5000 |
6 | | 06'56" (+00'04") | 1000 / 6000 |
7 | | 07'04" (+00'12") | 1000 / 7000 |
8 | | 07'30" (+00'38") | 1000 / 8000 |
9 | | 07'33" (+00'41") | 1000 / 9000 |
10 | | 07'50" (+00'58") | 1000 / 10000 |
11 | | 07'27" (+00'35") | 313 / 10313 |
12 | | 07'47" (+00'55") | 1000 / 11313 |
13 | | 07'57" (+01'05") | 1000 / 12313 |
14 | | 08'02" (+01'10") | 1000 / 13313 |
15 | | 07'42" (+00'50") | 1000 / 14313 |
16 | | 07'48" (+00'56") | 714 / 15027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 54.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'03" | 00:14'42" |
3 | 06'53" | 00:21'35" |
4 | 07'01" | 00:28'36" |
5 | 07'09" | 00:35'45" |
6 | 06'56" | 00:42'41" |
7 | 07'04" | 00:49'45" |
8 | 07'31" | 00:57'16" |
9 | 07'34" | 01:04'50" |
10 | 07'50" | 01:12'40" |
11 | 07'45" | 01:20'25" |
12 | 07'47" | 01:28'12" |
13 | 10'14" | 01:38'26" |
14 | 07'44" | 01:46'10" |
15 | 07'47" | 01:53'57" |
15.0 | 06'10" | 01:54'07" |