12.0 km | 01:08:00 | 05:39/km日期: 2022-12-04 05:35 - 平均心率: 159 - 卡路里: 606 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 84%
Pace: 05'41" / 05'58" / 05'40" / 05'42" / 09'11" / 05'27" / 06'04" / 05'52" / 09'37" / 06'22" / 08'25" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'19") | 1000 / 1000 |
| 2 | | 05'36" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'27" (+00'01") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10001 |
| 11 | | 05'49" (+00'23") | 1000 / 11001 |
| 12 | | 05'42" (+00'16") | 1000 / 12001 |
| 13 | | 03'58" | 6 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 60.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'58" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'42" | 00:23'01" |
| 5 | 09'11" | 00:32'12" |
| 6 | 05'27" | 00:37'39" |
| 7 | 06'04" | 00:43'43" |
| 8 | 05'52" | 00:49'35" |
| 9 | 09'37" | 00:59'12" |
| 10 | 06'22" | 01:05'34" |
| 11 | 08'25" | 01:13'59" |
| 12 | 05'43" | 01:19'42" |
| 12.0 | 04'05" | 01:19'44" |
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