10.0 km | 01:04:39 | 06:27/km日期: 2015-11-05 15:26 - 地點: 老地方新路線 - 天氣: 霧霧滴 - 卡路里: 739 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'42" / 06'18" / 06'11" / 06'02" / 06'07" / 06'23" / 06'33" / 06'37" / 07'05" / 06'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'41") | 1000 / 1000 |
| 2 | | 06'17" (+00'16") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'07" (+00'06") | 1000 / 5000 |
| 6 | | 06'23" (+00'22") | 1000 / 6000 |
| 7 | | 06'33" (+00'32") | 1000 / 7000 |
| 8 | | 06'36" (+00'35") | 1000 / 8000 |
| 9 | | 07'04" (+01'03") | 1000 / 9000 |
| 10 | | 06'37" (+00'36") | 1000 / 10000 |
| 11 | | 05'16" | 13 / 10013 |
11月累積里程 :
135.28 km 
mizuno RIDER 18 累積 :
540.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'18" | 00:13'00" |
| 3 | 06'11" | 00:19'11" |
| 4 | 06'02" | 00:25'13" |
| 5 | 06'07" | 00:31'20" |
| 6 | 06'23" | 00:37'43" |
| 7 | 06'33" | 00:44'16" |
| 8 | 06'37" | 00:50'53" |
| 9 | 07'05" | 00:57'58" |
| 10 | 06'37" | 01:04'35" |
| 10.0 | 04'59" | 01:04'39" |
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