10.1 km | 01:09:31 | 06:55/km日期: 2022-12-04 15:16 - 平均心率: 160 - 卡路里: 821 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 81%
Pace: 06'08" / 07'02" / 06'16" / 06'35" / 08'11" / 06'46" / 06'59" / 06'59" / 07'14" / 06'55" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 07'01" (+00'48") | 1000 / 2000 |
| 3 | | 06'16" (+00'03") | 1000 / 3000 |
| 4 | | 06'34" (+00'21") | 1000 / 4000 |
| 5 | | 08'11" (+01'58") | 1000 / 5000 |
| 6 | | 06'46" (+00'33") | 1000 / 6000 |
| 7 | | 06'58" (+00'45") | 1000 / 7000 |
| 8 | | 06'58" (+00'45") | 1000 / 8000 |
| 9 | | 07'14" (+01'01") | 1000 / 9000 |
| 10 | | 06'54" (+00'41") | 1000 / 10000 |
| 11 | | 07'00" (+00'47") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 118.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'02" | 00:13'10" |
| 3 | 06'16" | 00:19'26" |
| 4 | 06'35" | 00:26'01" |
| 5 | 08'11" | 00:34'12" |
| 6 | 06'46" | 00:40'58" |
| 7 | 06'59" | 00:47'57" |
| 8 | 06'59" | 00:54'56" |
| 9 | 07'14" | 01:02'10" |
| 10 | 06'55" | 01:09'05" |
| 10.1 | 06'49" | 01:09'26" |
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