14.0 km | 01:35:05 | 06:47/km日期: 2022-12-06 01:22 - 平均心率: 146 - 卡路里: 795 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85%
Pace: 06'22" / 06'11" / 06'32" / 07'07" / 06'08" / 07'04" / 06'48" / 11'23" / 06'03" / 06'48" / 05'49" / 07'01" / 05'48" / 05'57" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'34") | 1000 / 1000 |
| 2 | | 06'11" (+00'24") | 1000 / 2000 |
| 3 | | 06'32" (+00'45") | 1000 / 3000 |
| 4 | | 07'06" (+01'19") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 07'04" (+01'17") | 1000 / 6000 |
| 7 | | 06'48" (+01'01") | 1000 / 7000 |
| 8 | | 11'22" (+05'35") | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 06'47" (+01'00") | 1000 / 10000 |
| 11 | | 05'48" (+00'01") | 1000 / 11000 |
| 12 | | 07'00" (+01'13") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 05'57" (+00'10") | 1000 / 14000 |
| 15 | | 08'29" (+02'42") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 67.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'32" | 00:19'05" |
| 4 | 07'07" | 00:26'12" |
| 5 | 06'08" | 00:32'20" |
| 6 | 07'04" | 00:39'24" |
| 7 | 06'48" | 00:46'12" |
| 8 | 11'23" | 00:57'35" |
| 9 | 06'03" | 01:03'38" |
| 10 | 06'48" | 01:10'26" |
| 11 | 05'49" | 01:16'15" |
| 12 | 07'01" | 01:23'16" |
| 13 | 05'48" | 01:29'04" |
| 14 | 05'57" | 01:35'01" |
| 14.0 | 09'03" | 01:35'06" |
Wang Jun Liu 說推
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