24.0 km | 02:57:08 | 07:22/km日期: 2022-12-04 04:29 - 總爬升: 159 m - 平均心率: 134 - 卡路里: 1356 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 100%
Pace: 06'37" / 06'14" / 06'36" / 06'39" / 08'10" / 06'16" / 07'09" / 08'35" / 06'10" / 09'28" / 07'27" / 06'04" / 07'14" / 15'25" / 06'04" / 05'11" / 06'25" / 08'02" / 08'06" / 08'17" / 08'27" / 08'20" / 08'53" / 08'19" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'26") | 1000 / 1000 |
| 2 | | 06'14" (+01'03") | 1000 / 2000 |
| 3 | | 06'35" (+01'24") | 1000 / 3000 |
| 4 | | 06'38" (+01'27") | 1000 / 4000 |
| 5 | | 08'09" (+02'58") | 1000 / 5000 |
| 6 | | 06'16" (+01'05") | 1000 / 6000 |
| 7 | | 07'08" (+01'57") | 1000 / 7000 |
| 8 | | 08'35" (+03'24") | 1000 / 8000 |
| 9 | | 06'10" (+00'59") | 1000 / 9000 |
| 10 | | 08'13" (+03'02") | 1000 / 10000 |
| 11 | | 07'26" (+02'15") | 1000 / 11000 |
| 12 | | 06'04" (+00'53") | 1000 / 12000 |
| 13 | | 07'13" (+02'02") | 1000 / 13000 |
| 14 | | 09'36" (+04'25") | 1000 / 14000 |
| 15 | | 06'03" (+00'52") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 06'24" (+01'13") | 1000 / 17000 |
| 18 | | 08'02" (+02'51") | 1000 / 18000 |
| 19 | | 08'06" (+02'55") | 1000 / 19000 |
| 20 | | 08'17" (+03'06") | 1000 / 20000 |
| 21 | | 08'27" (+03'16") | 1000 / 21000 |
| 22 | | 08'19" (+03'08") | 1000 / 22000 |
| 23 | | 08'53" (+03'42") | 1000 / 23000 |
| 24 | | 08'19" (+03'08") | 1000 / 24000 |
| 25 | | 01'17" | 25 / 24025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 06'36" | 00:19'27" |
| 4 | 06'39" | 00:26'06" |
| 5 | 08'10" | 00:34'16" |
| 6 | 06'16" | 00:40'32" |
| 7 | 07'09" | 00:47'41" |
| 8 | 08'35" | 00:56'16" |
| 9 | 06'10" | 01:02'26" |
| 10 | 09'28" | 01:11'54" |
| 11 | 07'27" | 01:19'21" |
| 12 | 06'04" | 01:25'25" |
| 13 | 07'14" | 01:32'39" |
| 14 | 15'25" | 01:48'04" |
| 15 | 06'04" | 01:54'08" |
| 16 | 05'11" | 01:59'19" |
| 17 | 06'25" | 02:05'44" |
| 18 | 08'02" | 02:13'46" |
| 19 | 08'06" | 02:21'52" |
| 20 | 08'17" | 02:30'09" |
| 21 | 08'27" | 02:38'36" |
| 22 | 08'20" | 02:46'56" |
| 23 | 08'53" | 02:55'49" |
| 24 | 08'19" | 03:04'08" |
| 24.0 | 01'17" | 03:04'10" |
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