69.3 km | 01:04:11 | 00:55/km日期: 2022-12-03 14:59 - 總爬升: 700 m - 卡路里: 3741 Cal - 溫度: 25°C - 濕度: 66%
Pace: 02'41" / 01'13" / 01'00" / 00'46" / 00'42" / 00'39" / 00'35" / 00'46" / 00'43" / 00'38" / 00'42" / 00'37" / 00'39" / 00'39" / 00'37" / 00'41" / 00'47" / 00'55" / 01'04" / 00'49" / 00'40" / 00'36" / 00'44" / 00'47" / 00'40" / 00'37" / 00'32" / 00'33" / 00'36" / 00'37" / 00'35" / 00'31" / 00'31" / 00'32" / 00'33" / 00'36" / 00'37" / 00'37" / 00'33" / 00'37" / 00'33" / 00'34" / 00'36" / 00'34" / 00'33" / 00'32" / 00'32" / 00'33" / 00'42" / 00'39" / 01'55" / 00'24" / 00'30" / 00'36" / 00'27" / 00'31" / 00'49" / 00'19" / 00'44" / 00'41" / 00'37" / 00'35" / 00'39" / 00'54" / 00'24" / 00'41" / 01'20" / 01'22" / 00'54" / 01'04" / 01'06" / 01'35" / 01'37" / 33'30" /
12月累積里程 : 90.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'41" | 00:02'41" |
| 2 | 01'13" | 00:03'54" |
| 3 | 01'00" | 00:04'54" |
| 4 | 00'46" | 00:05'40" |
| 5 | 00'42" | 00:06'22" |
| 6 | 00'39" | 00:07'01" |
| 7 | 00'35" | 00:07'36" |
| 8 | 00'46" | 00:08'22" |
| 9 | 00'43" | 00:09'05" |
| 10 | 00'38" | 00:09'43" |
| 11 | 00'42" | 00:10'25" |
| 12 | 00'37" | 00:11'02" |
| 13 | 00'39" | 00:11'41" |
| 14 | 00'39" | 00:12'20" |
| 15 | 00'37" | 00:12'57" |
| 16 | 00'41" | 00:13'38" |
| 17 | 00'47" | 00:14'25" |
| 18 | 00'55" | 00:15'20" |
| 19 | 01'04" | 00:16'24" |
| 20 | 00'49" | 00:17'13" |
| 21 | 00'40" | 00:17'53" |
| 22 | 00'36" | 00:18'29" |
| 23 | 00'44" | 00:19'13" |
| 24 | 00'47" | 00:20'00" |
| 25 | 00'40" | 00:20'40" |
| 26 | 00'37" | 00:21'17" |
| 27 | 00'32" | 00:21'49" |
| 28 | 00'33" | 00:22'22" |
| 29 | 00'36" | 00:22'58" |
| 30 | 00'37" | 00:23'35" |
| 31 | 00'35" | 00:24'10" |
| 32 | 00'31" | 00:24'41" |
| 33 | 00'31" | 00:25'12" |
| 34 | 00'32" | 00:25'44" |
| 35 | 00'33" | 00:26'17" |
| 36 | 00'36" | 00:26'53" |
| 37 | 00'37" | 00:27'30" |
| 38 | 00'37" | 00:28'07" |
| 39 | 00'33" | 00:28'40" |
| 40 | 00'37" | 00:29'17" |
| 41 | 00'33" | 00:29'50" |
| 42 | 00'34" | 00:30'24" |
| 43 | 00'36" | 00:31'00" |
| 44 | 00'34" | 00:31'34" |
| 45 | 00'33" | 00:32'07" |
| 46 | 00'32" | 00:32'39" |
| 47 | 00'32" | 00:33'11" |
| 48 | 00'33" | 00:33'44" |
| 49 | 00'42" | 00:34'26" |
| 50 | 00'39" | 00:35'05" |
| 51 | 01'55" | 00:37'00" |
| 52 | 00'24" | 00:37'24" |
| 53 | 00'30" | 00:37'54" |
| 54 | 00'36" | 00:38'30" |
| 55 | 00'27" | 00:38'57" |
| 56 | 00'31" | 00:39'28" |
| 57 | 00'49" | 00:40'17" |
| 58 | 00'19" | 00:40'36" |
| 59 | 00'44" | 00:41'20" |
| 60 | 00'41" | 00:42'01" |
| 61 | 00'37" | 00:42'38" |
| 62 | 00'35" | 00:43'13" |
| 63 | 00'39" | 00:43'52" |
| 64 | 00'54" | 00:44'46" |
| 65 | 00'24" | 00:45'10" |
| 66 | 00'41" | 00:45'51" |
| 67 | 01'20" | 00:47'11" |
| 68 | 01'22" | 00:48'33" |
| 69 | 00'54" | 00:49'27" |
| 70 | 01'04" | 00:50'31" |
| 71 | 01'06" | 00:51'37" |
| 72 | 01'35" | 00:53'12" |
| 73 | 01'37" | 00:54'49" |
| 69.3 | -2'-31" | 01:04'12" |
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