16.0 km | 01:15:18 | 04:42/km日期: 2015-11-05 17:33 - 平均心率: 156 - 卡路里: 893 Cal - 溫度: 26°C - 濕度: 67%
Pace: 04'55" / 04'38" / 04'18" / 04'19" / 04'52" / 06'10" / 04'47" / 05'51" / 04'54" / 05'00" / 04'39" / 04'37" / 04'41" / 04'42" / 04'36" / 04'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'53") | 500 / 500 |
| 2 | | 04'50" (+00'43") | 500 / 1000 |
| 3 | | 04'35" (+00'28") | 500 / 1500 |
| 4 | | 04'41" (+00'34") | 500 / 2000 |
| 5 | | 04'26" (+00'19") | 500 / 2500 |
| 6 | | 04'07" | 500 / 3000 |
| 7 | | 04'13" (+00'06") | 500 / 3500 |
| 8 | | 04'25" (+00'18") | 500 / 4000 |
| 9 | | 04'38" (+00'31") | 500 / 4500 |
| 10 | | 05'04" (+00'57") | 500 / 5000 |
| 11 | | 04'53" (+00'46") | 500 / 5500 |
| 12 | | 04'47" (+00'40") | 500 / 6000 |
| 13 | | 04'42" (+00'35") | 500 / 6500 |
| 14 | | 04'50" (+00'43") | 500 / 7000 |
| 15 | | 04'26" (+00'19") | 500 / 7500 |
| 16 | | 04'50" (+00'43") | 500 / 8000 |
| 17 | | 04'53" (+00'46") | 500 / 8500 |
| 18 | | 04'55" (+00'48") | 500 / 9000 |
| 19 | | 04'42" (+00'35") | 500 / 9500 |
| 20 | | 05'17" (+01'10") | 500 / 10000 |
| 21 | | 04'23" (+00'16") | 500 / 10500 |
| 22 | | 04'54" (+00'47") | 500 / 11000 |
| 23 | | 04'15" (+00'08") | 500 / 11500 |
| 24 | | 04'58" (+00'51") | 500 / 12000 |
| 25 | | 04'50" (+00'43") | 500 / 12500 |
| 26 | | 04'32" (+00'25") | 500 / 13000 |
| 27 | | 04'41" (+00'34") | 500 / 13500 |
| 28 | | 04'40" (+00'33") | 500 / 14000 |
| 29 | | 04'32" (+00'25") | 500 / 14500 |
| 30 | | 04'40" (+00'33") | 500 / 15000 |
| 31 | | 04'28" (+00'21") | 500 / 15500 |
| 32 | | 05'06" (+00'59") | 500 / 16000 |
| 33 | | 04'37" (+00'30") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
248.14 km 
adidas japan boost 2 wide 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'38" | 00:09'33" |
| 3 | 04'18" | 00:13'51" |
| 4 | 04'19" | 00:18'10" |
| 5 | 04'52" | 00:23'02" |
| 6 | 06'10" | 00:29'12" |
| 7 | 04'47" | 00:33'59" |
| 8 | 05'51" | 00:39'50" |
| 9 | 04'54" | 00:44'44" |
| 10 | 05'00" | 00:49'44" |
| 11 | 04'39" | 00:54'23" |
| 12 | 04'37" | 00:59'00" |
| 13 | 04'41" | 01:03'41" |
| 14 | 04'42" | 01:08'23" |
| 15 | 04'36" | 01:12'59" |
| 16 | 04'47" | 01:17'46" |
| 16.0 | 04'47" | 01:17'50" |
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