17.3 km | 02:03:32 | 07:09/km日期: 2022-12-04 08:03 - 總爬升: 160 m - 平均心率: 170 - 卡路里: 994 Cal - 總步數: 21404 - 平均步頻: 173 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 95%
Pace: 07'19" / 06'56" / 07'04" / 07'40" / 06'14" / 06'24" / 06'22" / 07'04" / 07'19" / 06'37" / 06'30" / 06'23" / 06'24" / 06'09" / 05'59" / 07'05" / 09'47" / 23'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+01'23") | 1001 / 1001 | 164 / 82 |
| 2 | | 06'59" (+00'58") | 1001 / 2003 | 173 / 82 |
| 3 | | 07'22" (+01'21") | 1000 / 3004 | 166 / 81 |
| 4 | | 07'29" (+01'28") | 1001 / 4006 | 166 / 80 |
| 5 | | 06'20" (+00'19") | 1001 / 5007 | 181 / 87 |
| 6 | | 06'24" (+00'23") | 1001 / 6009 | 182 / 85 |
| 7 | | 06'28" (+00'27") | 1000 / 7010 | 181 / 84 |
| 8 | | 07'05" (+01'04") | 1000 / 8010 | 176 / 79 |
| 9 | | 07'23" (+01'22") | 1000 / 9010 | 172 / 78 |
| 10 | | 06'41" (+00'40") | 1002 / 10013 | 180 / 82 |
| 11 | | 06'30" (+00'29") | 1001 / 11014 | 181 / 84 |
| 12 | | 06'24" (+00'23") | 1001 / 12015 | 182 / 85 |
| 13 | | 06'23" (+00'22") | 1002 / 13017 | 182 / 85 |
| 14 | | 06'12" (+00'11") | 1002 / 14020 | 182 / 88 |
| 15 | | 06'01" | 1001 / 15021 | 182 / 90 |
| 16 | | 08'17" (+02'16") | 1001 / 16023 | 160 / 75 |
| 17 | | 11'00" (+04'59") | 1001 / 17024 | 163 / 55 |
| 18 | | 12'08" (+06'07") | 237 / 17262 | 124 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 158.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'56" | 00:14'15" |
| 3 | 07'04" | 00:21'19" |
| 4 | 07'40" | 00:28'59" |
| 5 | 06'14" | 00:35'13" |
| 6 | 06'24" | 00:41'37" |
| 7 | 06'22" | 00:47'59" |
| 8 | 07'04" | 00:55'03" |
| 9 | 07'19" | 01:02'22" |
| 10 | 06'37" | 01:08'59" |
| 11 | 06'30" | 01:15'29" |
| 12 | 06'23" | 01:21'52" |
| 13 | 06'24" | 01:28'16" |
| 14 | 06'09" | 01:34'25" |
| 15 | 05'59" | 01:40'24" |
| 16 | 07'05" | 01:47'29" |
| 17 | 09'47" | 01:57'16" |
| 17.3 | 23'49" | 02:03'32" |
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