10.3 km | 01:15:14 | 07:16/km日期: 2022-12-06 19:20 - 平均心率: 145 - 卡路里: 742 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 71%
Pace: 06'40" / 10'27" / 05'29" / 05'35" / 05'37" / 08'55" / 05'33" / 05'33" / 05'32" / 11'34" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'22") | 1000 / 1000 |
2 | | 14'12" (+08'54") | 586 / 1586 |
3 | | 05'18" | 1000 / 2586 |
4 | | 05'34" (+00'16") | 1000 / 3586 |
5 | | 05'36" (+00'18") | 1000 / 4586 |
6 | | 05'33" (+00'15") | 630 / 5216 |
7 | | 17'27" (+12'09") | 286 / 5502 |
8 | | 05'30" (+00'12") | 1000 / 6502 |
9 | | 05'33" (+00'15") | 1000 / 7502 |
10 | | 05'33" (+00'15") | 1000 / 8502 |
11 | | 05'28" (+00'10") | 616 / 9118 |
12 | | 12'21" (+07'03") | 1000 / 10118 |
13 | | 12'26" (+07'08") | 213 / 10332 |
14 | | 21'01" (+15'43") | 8 / 10340 |
15 | | 01:36'45" (+31'27") | 0 / 10341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 : 62.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 10'27" | 00:17'07" |
3 | 05'29" | 00:22'36" |
4 | 05'35" | 00:28'11" |
5 | 05'37" | 00:33'48" |
6 | 08'55" | 00:42'43" |
7 | 05'33" | 00:48'16" |
8 | 05'33" | 00:53'49" |
9 | 05'32" | 00:59'21" |
10 | 11'34" | 01:10'55" |
10.3 | 12'39" | 01:15'14" |