20.0 km | 02:30:16 | 07:29/km日期: 2022-12-04 11:49 - 平均心率: 148 - 卡路里: 1426 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81%
Pace: 06'32" / 06'18" / 06'18" / 06'01" / 06'03" / 06'05" / 06'09" / 06'28" / 06'40" / 09'44" / 07'04" / 07'15" / 06'55" / 09'40" / 07'41" / 11'34" / 08'20" / 07'28" / 08'41" / 08'52" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'31") | 1000 / 1000 |
| 2 | | 06'18" (+00'17") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'02" (+00'01") | 1000 / 5000 |
| 6 | | 06'05" (+00'04") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'28" (+00'27") | 1000 / 8000 |
| 9 | | 06'39" (+00'38") | 1000 / 9000 |
| 10 | | 09'44" (+03'43") | 1000 / 10000 |
| 11 | | 07'03" (+01'02") | 1000 / 11000 |
| 12 | | 07'15" (+01'14") | 1000 / 12000 |
| 13 | | 06'54" (+00'53") | 1000 / 13000 |
| 14 | | 09'40" (+03'39") | 1000 / 14000 |
| 15 | | 07'40" (+01'39") | 1000 / 15000 |
| 16 | | 11'34" (+05'33") | 1000 / 16000 |
| 17 | | 08'19" (+02'18") | 1000 / 17000 |
| 18 | | 07'28" (+01'27") | 1000 / 18000 |
| 19 | | 08'23" (+02'22") | 326 / 18326 |
| 20 | | 08'31" (+02'30") | 1000 / 19326 |
| 21 | | 09'29" (+03'28") | 710 / 20036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 53.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 06'01" | 00:25'09" |
| 5 | 06'03" | 00:31'12" |
| 6 | 06'05" | 00:37'17" |
| 7 | 06'09" | 00:43'26" |
| 8 | 06'28" | 00:49'54" |
| 9 | 06'40" | 00:56'34" |
| 10 | 09'44" | 01:06'18" |
| 11 | 07'04" | 01:13'22" |
| 12 | 07'15" | 01:20'37" |
| 13 | 06'55" | 01:27'32" |
| 14 | 09'40" | 01:37'12" |
| 15 | 07'41" | 01:44'53" |
| 16 | 11'34" | 01:56'27" |
| 17 | 08'20" | 02:04'47" |
| 18 | 07'28" | 02:12'15" |
| 19 | 08'41" | 02:20'56" |
| 20 | 08'52" | 02:29'48" |
| 20.0 | 12'38" | 02:30'16" |
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