23.2 km | 02:56:52 | 07:37/km日期: 2022-12-04 05:00 - 平均心率: 153 - 卡路里: 1611 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 98%
Pace: 07'41" / 06'55" / 06'38" / 07'01" / 10'21" / 06'30" / 06'43" / 06'40" / 06'42" / 08'21" / 08'24" / 05'21" / 06'41" / 06'53" / 06'47" / 10'34" / 06'50" / 09'29" / 06'56" / 07'05" / 11'49" / 07'24" / 07'39" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'21") | 1000 / 1000 |
| 2 | | 06'54" (+01'33") | 1000 / 2000 |
| 3 | | 06'38" (+01'17") | 1000 / 3000 |
| 4 | | 07'00" (+01'39") | 1000 / 4000 |
| 5 | | 10'20" (+04'59") | 1000 / 5000 |
| 6 | | 06'30" (+01'09") | 1000 / 6000 |
| 7 | | 06'42" (+01'21") | 1000 / 7000 |
| 8 | | 06'39" (+01'18") | 1000 / 8000 |
| 9 | | 06'42" (+01'21") | 1000 / 9000 |
| 10 | | 08'21" (+03'00") | 1000 / 10000 |
| 11 | | 08'23" (+03'02") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 06'41" (+01'20") | 1000 / 13000 |
| 14 | | 06'52" (+01'31") | 1000 / 14000 |
| 15 | | 06'47" (+01'26") | 1000 / 15000 |
| 16 | | 10'33" (+05'12") | 1000 / 16000 |
| 17 | | 06'50" (+01'29") | 1000 / 17000 |
| 18 | | 09'28" (+04'07") | 1000 / 18000 |
| 19 | | 06'56" (+01'35") | 1000 / 19000 |
| 20 | | 07'05" (+01'44") | 1000 / 20000 |
| 21 | | 11'48" (+06'27") | 1000 / 21000 |
| 22 | | 07'23" (+02'02") | 1000 / 22000 |
| 23 | | 07'39" (+02'18") | 1000 / 23000 |
| 24 | | 07'52" (+02'31") | 185 / 23185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 54.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'55" | 00:14'36" |
| 3 | 06'38" | 00:21'14" |
| 4 | 07'01" | 00:28'15" |
| 5 | 10'21" | 00:38'36" |
| 6 | 06'30" | 00:45'06" |
| 7 | 06'43" | 00:51'49" |
| 8 | 06'40" | 00:58'29" |
| 9 | 06'42" | 01:05'11" |
| 10 | 08'21" | 01:13'32" |
| 11 | 08'24" | 01:21'56" |
| 12 | 05'21" | 01:27'17" |
| 13 | 06'41" | 01:33'58" |
| 14 | 06'53" | 01:40'51" |
| 15 | 06'47" | 01:47'38" |
| 16 | 10'34" | 01:58'12" |
| 17 | 06'50" | 02:05'02" |
| 18 | 09'29" | 02:14'31" |
| 19 | 06'56" | 02:21'27" |
| 20 | 07'05" | 02:28'32" |
| 21 | 11'49" | 02:40'21" |
| 22 | 07'24" | 02:47'45" |
| 23 | 07'39" | 02:55'24" |
| 23.2 | 07'55" | 02:56'52" |
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