24.0 km | 02:00:38 | 05:01/km日期: 2022-12-04 05:39 - 平均心率: 162 - 卡路里: 1309 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 100%
Pace: 05'05" / 04'56" / 05'00" / 05'05" / 05'02" / 04'53" / 05'00" / 04'53" / 04'53" / 04'52" / 04'58" / 04'57" / 05'20" / 04'58" / 04'54" / 04'58" / 04'53" / 04'53" / 06'17" / 04'56" / 04'52" / 04'56" / 05'05" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'13") | 1000 / 1000 |
| 2 | | 04'56" (+00'05") | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 04'53" (+00'02") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'02") | 1000 / 8000 |
| 9 | | 04'52" (+00'01") | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 05'20" (+00'29") | 1000 / 13000 |
| 14 | | 04'57" (+00'06") | 1000 / 14000 |
| 15 | | 04'53" (+00'02") | 1000 / 15000 |
| 16 | | 04'58" (+00'07") | 1000 / 16000 |
| 17 | | 04'53" (+00'02") | 1000 / 17000 |
| 18 | | 04'53" (+00'02") | 1000 / 18000 |
| 19 | | 06'16" (+01'25") | 1000 / 19000 |
| 20 | | 04'56" (+00'05") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 04'56" (+00'05") | 1000 / 22000 |
| 23 | | 05'04" (+00'13") | 1000 / 23000 |
| 24 | | 04'58" (+00'07") | 1000 / 24000 |
| 25 | | 04'54" (+00'03") | 15 / 24015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 271.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 05'00" | 00:15'01" |
| 4 | 05'05" | 00:20'06" |
| 5 | 05'02" | 00:25'08" |
| 6 | 04'53" | 00:30'01" |
| 7 | 05'00" | 00:35'01" |
| 8 | 04'53" | 00:39'54" |
| 9 | 04'53" | 00:44'47" |
| 10 | 04'52" | 00:49'39" |
| 11 | 04'58" | 00:54'37" |
| 12 | 04'57" | 00:59'34" |
| 13 | 05'20" | 01:04'54" |
| 14 | 04'58" | 01:09'52" |
| 15 | 04'54" | 01:14'46" |
| 16 | 04'58" | 01:19'44" |
| 17 | 04'53" | 01:24'37" |
| 18 | 04'53" | 01:29'30" |
| 19 | 06'17" | 01:35'47" |
| 20 | 04'56" | 01:40'43" |
| 21 | 04'52" | 01:45'35" |
| 22 | 04'56" | 01:50'31" |
| 23 | 05'05" | 01:55'36" |
| 24 | 04'58" | 02:00'34" |
| 24.0 | 05'18" | 02:00'39" |
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