20.1 km | 01:41:33 | 05:02/km日期: 2022-12-04 07:56 - 平均心率: 168 - 卡路里: 1269 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94%
Pace: 04'59" / 04'58" / 04'56" / 04'56" / 04'56" / 05'47" / 04'58" / 04'59" / 04'58" / 04'52" / 05'51" / 05'03" / 04'58" / 04'54" / 04'57" / 05'21" / 04'58" / 05'01" / 04'52" / 04'47" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'15") | 1000 / 1000 |
2 | | 04'57" (+00'13") | 1000 / 2000 |
3 | | 04'55" (+00'11") | 1000 / 3000 |
4 | | 04'55" (+00'11") | 1000 / 4000 |
5 | | 04'56" (+00'12") | 1000 / 5000 |
6 | | 19'57" (+15'13") | 53 / 5053 |
7 | | 04'57" (+00'13") | 1000 / 6053 |
8 | | 04'57" (+00'13") | 1000 / 7053 |
9 | | 04'55" (+00'11") | 1000 / 8053 |
10 | | 04'57" (+00'13") | 1000 / 9053 |
11 | | 04'56" (+00'12") | 1000 / 10053 |
12 | | 32'57" (+28'13") | 31 / 10085 |
13 | | 04'57" (+00'13") | 1000 / 11085 |
14 | | 04'57" (+00'13") | 1000 / 12085 |
15 | | 04'57" (+00'13") | 1000 / 13085 |
16 | | 04'55" (+00'11") | 1000 / 14085 |
17 | | 04'58" (+00'14") | 1000 / 15085 |
18 | | 21'35" (+16'51") | 24 / 15110 |
19 | | 04'58" (+00'14") | 1000 / 16110 |
20 | | 04'57" (+00'13") | 1000 / 17110 |
21 | | 04'57" (+00'13") | 1000 / 18110 |
22 | | 04'54" (+00'10") | 1000 / 19110 |
23 | | 04'44" | 1000 / 20110 |
24 | | 03'58" | 21 / 20131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 159.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'58" | 00:09'57" |
3 | 04'56" | 00:14'53" |
4 | 04'56" | 00:19'49" |
5 | 04'56" | 00:24'45" |
6 | 05'47" | 00:30'32" |
7 | 04'58" | 00:35'30" |
8 | 04'59" | 00:40'29" |
9 | 04'58" | 00:45'27" |
10 | 04'52" | 00:50'19" |
11 | 05'51" | 00:56'10" |
12 | 05'03" | 01:01'13" |
13 | 04'58" | 01:06'11" |
14 | 04'54" | 01:11'05" |
15 | 04'57" | 01:16'02" |
16 | 05'21" | 01:21'23" |
17 | 04'58" | 01:26'21" |
18 | 05'01" | 01:31'22" |
19 | 04'52" | 01:36'14" |
20 | 04'47" | 01:41'01" |
20.1 | 04'10" | 01:41'34" |