8.0 km | 00:55:43 | 06:57/km日期: 2022-12-05 20:37 - 平均心率: 133 - 卡路里: 495 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 75%
Pace: 09'15" / 05'12" / 06'57" / 06'50" / 06'33" / 06'43" / 06'34" / 07'22" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+03'56") | 598 / 598 |
2 | | 18'35" (+14'10") | 2 / 600 |
3 | | 08'31" (+04'06") | 58 / 659 |
4 | | 17'24" (+12'59") | 28 / 687 |
5 | | 11'23" (+06'58") | 43 / 731 |
6 | | 13'15" (+08'50") | 37 / 769 |
7 | | 11'38" (+07'13") | 42 / 812 |
8 | | 15'34" (+11'09") | 32 / 844 |
9 | | 12'20" (+07'55") | 40 / 884 |
10 | | 14'25" (+10'00") | 34 / 919 |
11 | | 09'19" (+04'54") | 3 / 922 |
12 | | 04'46" (+00'21") | 104 / 1027 |
13 | | 05'14" (+00'49") | 95 / 1123 |
14 | | 04'25" | 113 / 1236 |
15 | | 05'31" (+01'06") | 90 / 1326 |
16 | | 12'13" (+07'48") | 56 / 1382 |
17 | | 04'42" (+00'17") | 800 / 2182 |
18 | | 13'57" (+09'32") | 214 / 2397 |
19 | | 05'08" (+00'43") | 800 / 3197 |
20 | | 13'11" (+08'46") | 227 / 3424 |
21 | | 04'52" (+00'27") | 800 / 4224 |
22 | | 11'46" (+07'21") | 254 / 4479 |
23 | | 04'53" (+00'28") | 800 / 5279 |
24 | | 11'29" (+07'04") | 260 / 5540 |
25 | | 04'54" (+00'29") | 800 / 6340 |
26 | | 11'34" (+07'09") | 259 / 6599 |
27 | | 04'52" (+00'27") | 800 / 7399 |
28 | | 12'32" (+08'07") | 239 / 7639 |
29 | | 06'33" (+02'08") | 368 / 8007 |
30 | | 14'56" (+10'31") | 1 / 8008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 89.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 05'12" | 00:14'27" |
3 | 06'57" | 00:21'24" |
4 | 06'50" | 00:28'14" |
5 | 06'33" | 00:34'47" |
6 | 06'43" | 00:41'30" |
7 | 06'34" | 00:48'04" |
8 | 07'22" | 00:55'26" |
8.0 | 05'44" | 00:55'29" |