20.9 km | 01:48:42 | 05:12/km日期: 2022-12-04 05:30 - 平均心率: 149 - 卡路里: 1467 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 99%
Pace: 06'05" / 05'16" / 05'05" / 05'17" / 05'00" / 05'21" / 05'17" / 07'34" / 04'54" / 05'06" / 05'00" / 04'53" / 04'59" / 05'00" / 05'12" / 04'59" / 05'02" / 04'59" / 04'52" / 04'50" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'32") | 792 / 792 |
2 | | 05'12" (+00'26") | 771 / 1564 |
3 | | 05'17" (+00'31") | 94 / 1658 |
4 | | 05'11" (+00'25") | 96 / 1755 |
5 | | 05'09" (+00'23") | 96 / 1852 |
6 | | 05'24" (+00'38") | 92 / 1944 |
7 | | 05'18" (+00'32") | 94 / 2038 |
8 | | 05'13" (+00'27") | 95 / 2134 |
9 | | 05'08" (+00'22") | 97 / 2231 |
10 | | 05'06" (+00'20") | 97 / 2329 |
11 | | 05'07" (+00'21") | 411 / 2740 |
12 | | 05'08" (+00'22") | 97 / 2837 |
13 | | 05'05" (+00'19") | 98 / 2935 |
14 | | 05'11" (+00'25") | 96 / 3032 |
15 | | 05'07" (+00'21") | 97 / 3129 |
16 | | 05'13" (+00'27") | 221 / 3350 |
17 | | 05'12" (+00'26") | 960 / 4311 |
18 | | 05'03" (+00'17") | 1000 / 5311 |
19 | | 05'20" (+00'34") | 1000 / 6311 |
20 | | 05'13" (+00'27") | 1000 / 7311 |
21 | | 07'19" (+02'33") | 1000 / 8311 |
22 | | 04'56" (+00'10") | 1000 / 9311 |
23 | | 04'59" (+00'13") | 1000 / 10311 |
24 | | 05'00" (+00'14") | 1000 / 11311 |
25 | | 04'55" (+00'09") | 1000 / 12311 |
26 | | 05'00" (+00'14") | 1000 / 13311 |
27 | | 05'06" (+00'20") | 1000 / 14311 |
28 | | 05'05" (+00'19") | 1000 / 15311 |
29 | | 05'02" (+00'16") | 1000 / 16311 |
30 | | 05'07" (+00'21") | 1000 / 17311 |
31 | | 04'46" | 1000 / 18311 |
32 | | 04'53" (+00'07") | 1000 / 19311 |
33 | | 04'52" (+00'06") | 1000 / 20311 |
34 | | 04'39" | 579 / 20891 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 106.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'16" | 00:11'21" |
3 | 05'05" | 00:16'26" |
4 | 05'17" | 00:21'43" |
5 | 05'00" | 00:26'43" |
6 | 05'21" | 00:32'04" |
7 | 05'17" | 00:37'21" |
8 | 07'34" | 00:44'55" |
9 | 04'54" | 00:49'49" |
10 | 05'06" | 00:54'55" |
11 | 05'00" | 00:59'55" |
12 | 04'53" | 01:04'48" |
13 | 04'59" | 01:09'47" |
14 | 05'00" | 01:14'47" |
15 | 05'12" | 01:19'59" |
16 | 04'59" | 01:24'58" |
17 | 05'02" | 01:30'00" |
18 | 04'59" | 01:34'59" |
19 | 04'52" | 01:39'51" |
20 | 04'50" | 01:44'41" |
20.9 | 04'42" | 01:48'53" |