15.0 km | 02:11:05 | 08:43/km日期: 2015-11-03 10:53 - 平均心率: 104 - 卡路里: 603 Cal - 溫度: 24°C - 濕度: 65%
Pace: 07'43" / 07'30" / 08'03" / 07'42" / 07'52" / 07'25" / 06'40" / 12'07" / 13'40" / 07'13" / 07'56" / 07'53" / 12'20" / 08'02" / 08'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'24") | 500 / 500 |
| 2 | | 06'50" (+00'41") | 500 / 1000 |
| 3 | | 07'37" (+01'28") | 500 / 1500 |
| 4 | | 07'22" (+01'13") | 500 / 2000 |
| 5 | | 08'04" (+01'55") | 500 / 2500 |
| 6 | | 08'02" (+01'53") | 500 / 3000 |
| 7 | | 07'27" (+01'18") | 500 / 3500 |
| 8 | | 07'56" (+01'47") | 500 / 4000 |
| 9 | | 08'10" (+02'01") | 500 / 4500 |
| 10 | | 07'33" (+01'24") | 500 / 5000 |
| 11 | | 06'31" (+00'22") | 500 / 5500 |
| 12 | | 08'18" (+02'09") | 500 / 6000 |
| 13 | | 07'10" (+01'01") | 500 / 6500 |
| 14 | | 06'09" | 500 / 7000 |
| 15 | | 08'15" (+02'06") | 500 / 7500 |
| 16 | | 15'58" (+09'49") | 500 / 8000 |
| 17 | | 19'40" (+13'31") | 500 / 8500 |
| 18 | | 07'38" (+01'29") | 500 / 9000 |
| 19 | | 06'38" (+00'29") | 500 / 9500 |
| 20 | | 07'44" (+01'35") | 500 / 10000 |
| 21 | | 08'36" (+02'27") | 500 / 10500 |
| 22 | | 07'17" (+01'08") | 500 / 11000 |
| 23 | | 08'11" (+02'02") | 500 / 11500 |
| 24 | | 07'35" (+01'26") | 500 / 12000 |
| 25 | | 17'20" (+11'11") | 500 / 12500 |
| 26 | | 07'17" (+01'08") | 500 / 13000 |
| 27 | | 07'53" (+01'44") | 500 / 13500 |
| 28 | | 08'10" (+02'01") | 500 / 14000 |
| 29 | | 07'13" (+01'04") | 500 / 14500 |
| 30 | | 10'28" (+04'19") | 500 / 15000 |
| 31 | | 10'54" (+04'45") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 408.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'30" | 00:15'13" |
| 3 | 08'03" | 00:23'16" |
| 4 | 07'42" | 00:30'58" |
| 5 | 07'52" | 00:38'50" |
| 6 | 07'25" | 00:46'15" |
| 7 | 06'40" | 00:52'55" |
| 8 | 12'07" | 01:05'02" |
| 9 | 13'40" | 01:18'42" |
| 10 | 07'13" | 01:25'55" |
| 11 | 07'56" | 01:33'51" |
| 12 | 07'53" | 01:41'44" |
| 13 | 12'20" | 01:54'04" |
| 14 | 08'02" | 02:02'06" |
| 15 | 08'51" | 02:10'57" |
| 15.0 | 09'46" | 02:11'06" |
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