16.1 km | 01:32:19 | 05:44/km日期: 2022-12-05 17:38 - 平均心率: 141 - 卡路里: 1271 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81%
Pace: 06'32" / 05'35" / 05'40" / 05'37" / 05'41" / 05'45" / 06'50" / 05'41" / 05'42" / 05'50" / 06'50" / 05'30" / 05'43" / 05'36" / 05'43" / 05'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'11") | 740 / 740 |
2 | | 05'41" (+00'08") | 1000 / 1740 |
3 | | 05'38" (+00'05") | 1000 / 2740 |
4 | | 05'35" (+00'02") | 1000 / 3740 |
5 | | 05'33" | 1000 / 4740 |
6 | | 05'49" (+00'16") | 1000 / 5740 |
7 | | 05'47" (+00'14") | 1000 / 6740 |
8 | | 05'33" | 1000 / 7740 |
9 | | 05'41" (+00'08") | 1000 / 8740 |
10 | | 05'55" (+00'22") | 1000 / 9740 |
11 | | 05'45" (+00'12") | 1000 / 10740 |
12 | | 05'35" (+00'02") | 1000 / 11740 |
13 | | 05'38" (+00'05") | 1000 / 12740 |
14 | | 05'33" | 1000 / 13740 |
15 | | 05'43" (+00'10") | 1000 / 14740 |
16 | | 05'48" (+00'15") | 481 / 15222 |
17 | | 05'40" (+00'07") | 880 / 16102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 233.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'35" | 00:12'07" |
3 | 05'40" | 00:17'47" |
4 | 05'37" | 00:23'24" |
5 | 05'41" | 00:29'05" |
6 | 05'45" | 00:34'50" |
7 | 06'50" | 00:41'40" |
8 | 05'41" | 00:47'21" |
9 | 05'42" | 00:53'03" |
10 | 05'50" | 00:58'53" |
11 | 06'50" | 01:05'43" |
12 | 05'30" | 01:11'13" |
13 | 05'43" | 01:16'56" |
14 | 05'36" | 01:22'32" |
15 | 05'43" | 01:28'15" |
16 | 05'40" | 01:33'55" |
16.1 | 05'31" | 01:34'29" |