12.2 km | 01:01:35 | 05:02/km日期: 2022-12-05 06:17 - 平均心率: 130 - 卡路里: 851 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85%
Pace: 07'47" / 05'16" / 05'16" / 05'08" / 05'07" / 05'33" / 05'40" / 04'58" / 04'59" / 05'07" / 04'45" / 04'39" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'06") | 1000 / 1000 |
| 2 | | 05'15" (+00'36") | 1000 / 2000 |
| 3 | | 05'15" (+00'36") | 1000 / 3000 |
| 4 | | 05'08" (+00'29") | 1000 / 4000 |
| 5 | | 05'06" (+00'27") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'19") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" (+00'20") | 1000 / 10000 |
| 11 | | 04'44" (+00'05") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'17" | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 220.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'16" | 00:13'03" |
| 3 | 05'16" | 00:18'19" |
| 4 | 05'08" | 00:23'27" |
| 5 | 05'07" | 00:28'34" |
| 6 | 05'33" | 00:34'07" |
| 7 | 05'40" | 00:39'47" |
| 8 | 04'58" | 00:44'45" |
| 9 | 04'59" | 00:49'44" |
| 10 | 05'07" | 00:54'51" |
| 11 | 04'45" | 00:59'36" |
| 12 | 04'39" | 01:04'15" |
| 12.2 | 04'18" | 01:05'11" |
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