10.0 km | 00:58:48 | 05:51/km日期: 2022-12-06 20:10 - 平均心率: 159 - 卡路里: 791 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94%
Pace: 06'13" / 06'01" / 05'42" / 05'59" / 05'49" / 05'54" / 05'56" / 05'47" / 05'37" / 05'44" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 605 / 605 |
| 2 | | 05'38" (+00'07") | 418 / 1023 |
| 3 | | 06'02" (+00'31") | 619 / 1643 |
| 4 | | 05'56" (+00'25") | 381 / 2025 |
| 5 | | 05'50" (+00'19") | 659 / 2684 |
| 6 | | 05'47" (+00'16") | 408 / 3092 |
| 7 | | 05'59" (+00'28") | 642 / 3734 |
| 8 | | 05'56" (+00'25") | 393 / 4127 |
| 9 | | 05'51" (+00'20") | 648 / 4776 |
| 10 | | 05'31" | 392 / 5168 |
| 11 | | 05'33" (+00'02") | 670 / 5839 |
| 12 | | 06'49" (+01'18") | 342 / 6181 |
| 13 | | 05'51" (+00'20") | 651 / 6833 |
| 14 | | 05'42" (+00'11") | 391 / 7224 |
| 15 | | 05'44" (+00'13") | 1270 / 8495 |
| 16 | | 05'42" (+00'11") | 833 / 9328 |
| 17 | | 05'58" (+00'27") | 387 / 9716 |
| 18 | | 05'36" (+00'05") | 275 / 9992 |
| 19 | | 05'56" (+00'25") | 53 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 135.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 05'42" | 00:17'56" |
| 4 | 05'59" | 00:23'55" |
| 5 | 05'49" | 00:29'44" |
| 6 | 05'54" | 00:35'38" |
| 7 | 05'56" | 00:41'34" |
| 8 | 05'47" | 00:47'21" |
| 9 | 05'37" | 00:52'58" |
| 10 | 05'44" | 00:58'42" |
| 10.0 | 06'11" | 00:58'59" |
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