20.7 km | 02:08:02 | 06:11/km日期: 2022-12-03 06:03 - 平均心率: 114 - 卡路里: 1024 Cal - 總步數: 21162 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 97%
Pace: 06'39" / 06'20" / 06'15" / 06'02" / 06'17" / 05'58" / 06'09" / 06'20" / 06'17" / 05'49" / 05'59" / 05'54" / 05'46" / 05'48" / 07'00" / 06'47" / 06'44" / 06'37" / 06'28" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'45") | 1006 / 1006 | 162 / 92 |
| 2 | | 06'18" (+01'26") | 1004 / 2010 | 163 / 96 |
| 3 | | 06'14" (+01'22") | 1000 / 3011 | 162 / 98 |
| 4 | | 06'00" (+01'08") | 1004 / 4016 | 164 / 101 |
| 5 | | 06'20" (+01'28") | 1009 / 5025 | 165 / 95 |
| 6 | | 05'59" (+01'07") | 1005 / 6030 | 163 / 102 |
| 7 | | 06'10" (+01'18") | 1000 / 7030 | 163 / 99 |
| 8 | | 06'23" (+01'31") | 1002 / 8032 | 161 / 97 |
| 9 | | 06'20" (+01'28") | 1001 / 9034 | 166 / 94 |
| 10 | | 05'51" (+00'59") | 1003 / 10038 | 162 / 104 |
| 11 | | 05'57" (+01'05") | 1007 / 11045 | 163 / 102 |
| 12 | | 05'50" (+00'58") | 1009 / 12055 | 164 / 103 |
| 13 | | 05'45" (+00'53") | 1003 / 13059 | 161 / 107 |
| 14 | | 05'49" (+00'57") | 1007 / 14066 | 162 / 105 |
| 15 | | 07'08" (+02'16") | 1004 / 15071 | 169 / 82 |
| 16 | | 06'42" (+01'50") | 1007 / 16078 | 166 / 89 |
| 17 | | 06'47" (+01'55") | 1005 / 17084 | 164 / 89 |
| 18 | | 06'29" (+01'37") | 1005 / 18089 | 162 / 94 |
| 19 | | 06'25" (+01'33") | 1000 / 19090 | 165 / 94 |
| 20 | | 04'52" | 1000 / 20090 | 174 / 117 |
| 21 | | 04'46" | 705 / 20796 | 194 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 123.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 06'15" | 00:19'14" |
| 4 | 06'02" | 00:25'16" |
| 5 | 06'17" | 00:31'33" |
| 6 | 05'58" | 00:37'31" |
| 7 | 06'09" | 00:43'40" |
| 8 | 06'20" | 00:50'00" |
| 9 | 06'17" | 00:56'17" |
| 10 | 05'49" | 01:02'06" |
| 11 | 05'59" | 01:08'05" |
| 12 | 05'54" | 01:13'59" |
| 13 | 05'46" | 01:19'45" |
| 14 | 05'48" | 01:25'33" |
| 15 | 07'00" | 01:32'33" |
| 16 | 06'47" | 01:39'20" |
| 17 | 06'44" | 01:46'04" |
| 18 | 06'37" | 01:52'41" |
| 19 | 06'28" | 01:59'09" |
| 20 | 04'58" | 02:04'07" |
| 20.7 | 05'32" | 02:08'02" |
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