21.1 km | 01:45:03 | 04:58/km日期: 2022-12-04 05:40 - 平均心率: 159 - 卡路里: 1533 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 94%
Pace: 05'00" / 04'58" / 04'59" / 04'56" / 04'51" / 05'26" / 04'50" / 04'55" / 04'59" / 04'55" / 05'31" / 04'52" / 04'52" / 04'54" / 04'53" / 04'52" / 05'34" / 04'54" / 04'53" / 04'48" / 04'50" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'07") | 1000 / 1000 |
| 2 | | 04'57" (+00'10") | 1000 / 2000 |
| 3 | | 04'59" (+00'12") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'48" (+01'01") | 524 / 5524 |
| 7 | | 04'54" (+00'07") | 1000 / 6524 |
| 8 | | 04'54" (+00'07") | 1000 / 7524 |
| 9 | | 04'59" (+00'12") | 1000 / 8524 |
| 10 | | 04'53" (+00'06") | 1000 / 9524 |
| 11 | | 04'47" | 1000 / 10524 |
| 12 | | 04'56" (+00'09") | 319 / 10844 |
| 13 | | 15'36" (+10'49") | 55 / 10899 |
| 14 | | 04'58" (+00'11") | 1000 / 11899 |
| 15 | | 04'47" | 1000 / 12899 |
| 16 | | 04'59" (+00'12") | 1000 / 13899 |
| 17 | | 04'52" (+00'05") | 1000 / 14899 |
| 18 | | 04'52" (+00'05") | 1000 / 15899 |
| 19 | | 04'51" (+00'04") | 493 / 16393 |
| 20 | | 12'14" (+07'27") | 73 / 16467 |
| 21 | | 05'01" (+00'14") | 1000 / 17467 |
| 22 | | 04'53" (+00'06") | 1000 / 18467 |
| 23 | | 04'48" (+00'01") | 1000 / 19467 |
| 24 | | 04'49" (+00'02") | 1000 / 20467 |
| 25 | | 04'46" | 642 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
229.36 km 
mizuno rebellion 累積 :
807.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 04'59" | 00:14'57" |
| 4 | 04'56" | 00:19'53" |
| 5 | 04'51" | 00:24'44" |
| 6 | 05'26" | 00:30'10" |
| 7 | 04'50" | 00:35'00" |
| 8 | 04'55" | 00:39'55" |
| 9 | 04'59" | 00:44'54" |
| 10 | 04'55" | 00:49'49" |
| 11 | 05'31" | 00:55'20" |
| 12 | 04'52" | 01:00'12" |
| 13 | 04'52" | 01:05'04" |
| 14 | 04'54" | 01:09'58" |
| 15 | 04'53" | 01:14'51" |
| 16 | 04'52" | 01:19'43" |
| 17 | 05'34" | 01:25'17" |
| 18 | 04'54" | 01:30'11" |
| 19 | 04'53" | 01:35'04" |
| 20 | 04'48" | 01:39'52" |
| 21 | 04'50" | 01:44'42" |
| 21.1 | 03'57" | 01:45'08" |
留言 
展開計圈分析
