12.8 km | 01:00:10 | 04:41/km日期: 2022-12-05 05:33 - 平均心率: 154 - 卡路里: 658 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81%
Pace: 03'37" / 03'21" / 03'24" / 03'27" / 03'26" / 03'28" / 07'41" / 05'52" / 06'06" / 06'31" / 06'12" / 03'55" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'22") | 402 / 402 |
| 2 | | 03'35" (+00'16") | 413 / 815 |
| 3 | | 03'26" (+00'07") | 408 / 1224 |
| 4 | | 03'22" (+00'03") | 413 / 1638 |
| 5 | | 03'19" | 414 / 2053 |
| 6 | | 03'25" (+00'06") | 402 / 2455 |
| 7 | | 03'23" (+00'04") | 412 / 2868 |
| 8 | | 03'29" (+00'10") | 405 / 3273 |
| 9 | | 03'25" (+00'06") | 413 / 3687 |
| 10 | | 03'26" (+00'07") | 410 / 4098 |
| 11 | | 03'24" (+00'05") | 414 / 4513 |
| 12 | | 03'29" (+00'10") | 408 / 4921 |
| 13 | | 03'26" (+00'07") | 417 / 5339 |
| 14 | | 03'28" (+00'09") | 411 / 5750 |
| 15 | | 03'30" (+00'11") | 410 / 6161 |
| 16 | | 08'15" (+04'56") | 1000 / 7161 |
| 17 | | 05'37" (+02'18") | 1000 / 8161 |
| 18 | | 06'40" (+03'21") | 1000 / 9161 |
| 19 | | 05'54" (+02'35") | 1000 / 10161 |
| 20 | | 05'59" (+02'40") | 1000 / 11161 |
| 21 | | 03'49" (+00'30") | 1000 / 12161 |
| 22 | | 03'54" (+00'35") | 653 / 12814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 263.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 03'21" | 00:06'58" |
| 3 | 03'24" | 00:10'22" |
| 4 | 03'27" | 00:13'49" |
| 5 | 03'26" | 00:17'15" |
| 6 | 03'28" | 00:20'43" |
| 7 | 07'41" | 00:28'24" |
| 8 | 05'52" | 00:34'16" |
| 9 | 06'06" | 00:40'22" |
| 10 | 06'31" | 00:46'53" |
| 11 | 06'12" | 00:53'05" |
| 12 | 03'55" | 00:57'00" |
| 12.8 | 03'51" | 01:00'09" |
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