18.8 km | 02:10:27 | 06:56/km日期: 2022-12-04 07:49 - 平均心率: 147 - 卡路里: 1396 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93%
Pace: 07'48" / 06'50" / 06'43" / 06'48" / 06'46" / 06'44" / 06'41" / 06'41" / 06'53" / 06'54" / 06'57" / 06'36" / 09'39" / 13'37" / 06'47" / 06'55" / 10'39" / 08'12" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'50" (+00'26") | 1000 / 2000 |
| 3 | | 06'42" (+00'18") | 1000 / 3000 |
| 4 | | 06'48" (+00'24") | 1000 / 4000 |
| 5 | | 06'45" (+00'21") | 1000 / 5000 |
| 6 | | 06'44" (+00'20") | 1000 / 6000 |
| 7 | | 06'40" (+00'16") | 1000 / 7000 |
| 8 | | 06'41" (+00'17") | 1000 / 8000 |
| 9 | | 06'52" (+00'28") | 1000 / 9000 |
| 10 | | 06'54" (+00'30") | 1000 / 10000 |
| 11 | | 06'57" (+00'33") | 1000 / 11000 |
| 12 | | 06'35" (+00'11") | 1000 / 12000 |
| 13 | | 06'33" (+00'09") | 1000 / 13000 |
| 14 | | 06'49" (+00'25") | 1000 / 14000 |
| 15 | | 06'46" (+00'22") | 1000 / 15000 |
| 16 | | 06'55" (+00'31") | 1000 / 16000 |
| 17 | | 07'02" (+00'38") | 1000 / 17000 |
| 18 | | 08'12" (+01'48") | 1000 / 18000 |
| 19 | | 09'14" (+02'50") | 777 / 18777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 95.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'50" | 00:14'38" |
| 3 | 06'43" | 00:21'21" |
| 4 | 06'48" | 00:28'09" |
| 5 | 06'46" | 00:34'55" |
| 6 | 06'44" | 00:41'39" |
| 7 | 06'41" | 00:48'20" |
| 8 | 06'41" | 00:55'01" |
| 9 | 06'53" | 01:01'54" |
| 10 | 06'54" | 01:08'48" |
| 11 | 06'57" | 01:15'45" |
| 12 | 06'36" | 01:22'21" |
| 13 | 09'39" | 01:32'00" |
| 14 | 13'37" | 01:45'37" |
| 15 | 06'47" | 01:52'24" |
| 16 | 06'55" | 01:59'19" |
| 17 | 10'39" | 02:09'58" |
| 18 | 08'12" | 02:18'10" |
| 18.8 | 09'14" | 02:25'21" |
留言 
展開計圈分析
