12.0 km | 01:06:33 | 05:31/km日期: 2022-12-06 20:55 - 平均心率: 148 - 卡路里: 725 Cal - 總步數: 11534 - 平均步頻: 173 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 73%
Pace: 05'30" / 05'19" / 05'29" / 05'18" / 05'17" / 05'12" / 05'15" / 05'10" / 05'18" / 05'15" / 06'25" / 05'50" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'27") | 1002 / 1002 | 171 / 104 |
| 2 | | 05'23" (+00'15") | 1000 / 2003 | 175 / 105 |
| 3 | | 05'29" (+00'21") | 1003 / 3006 | 174 / 104 |
| 4 | | 05'24" (+00'16") | 1002 / 4009 | 173 / 106 |
| 5 | | 05'22" (+00'14") | 1000 / 5009 | 175 / 105 |
| 6 | | 05'14" (+00'06") | 1001 / 6010 | 175 / 108 |
| 7 | | 05'23" (+00'15") | 1001 / 7012 | 174 / 106 |
| 8 | | 05'08" | 1001 / 8013 | 177 / 109 |
| 9 | | 05'24" (+00'16") | 1001 / 9015 | 175 / 105 |
| 10 | | 05'14" (+00'06") | 1002 / 10018 | 177 / 107 |
| 11 | | 06'36" (+01'28") | 1001 / 11019 | 161 / 93 |
| 12 | | 05'55" (+00'47") | 1000 / 12019 | 171 / 98 |
| 13 | | 22'20" (+17'12") | 9 / 12029 | 101 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
100.10 km 
Altra Escalante 累積 :
291.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'29" | 00:16'18" |
| 4 | 05'18" | 00:21'36" |
| 5 | 05'17" | 00:26'53" |
| 6 | 05'12" | 00:32'05" |
| 7 | 05'15" | 00:37'20" |
| 8 | 05'10" | 00:42'30" |
| 9 | 05'18" | 00:47'48" |
| 10 | 05'15" | 00:53'03" |
| 11 | 06'25" | 00:59'28" |
| 12 | 05'50" | 01:05'18" |
| 12.0 | 42'05" | 01:06'33" |
展開計圈分析
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