11.2 km | 01:18:07 | 07:00/km日期: 2022-12-05 21:06 - 平均心率: 131 - 卡路里: 823 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 100%
Pace: 07'11" / 06'53" / 06'53" / 06'43" / 06'48" / 07'21" / 07'22" / 07'49" / 06'56" / 06'59" / 07'00" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'36") | 682 / 682 |
| 2 | | 06'50" (+00'07") | 1000 / 1682 |
| 3 | | 06'57" (+00'14") | 1000 / 2682 |
| 4 | | 06'45" (+00'02") | 1000 / 3682 |
| 5 | | 06'46" (+00'03") | 1000 / 4682 |
| 6 | | 06'47" (+00'04") | 393 / 5076 |
| 7 | | 07'09" (+00'26") | 1000 / 6076 |
| 8 | | 07'35" (+00'52") | 374 / 6451 |
| 9 | | 07'15" (+00'32") | 689 / 7140 |
| 10 | | 07'15" (+00'32") | 1000 / 8140 |
| 11 | | 07'03" (+00'20") | 1000 / 9140 |
| 12 | | 06'59" (+00'16") | 1000 / 10140 |
| 13 | | 06'43" | 1000 / 11140 |
| 14 | | 06'02" | 14 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 101.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'53" | 00:14'04" |
| 3 | 06'53" | 00:20'57" |
| 4 | 06'43" | 00:27'40" |
| 5 | 06'48" | 00:34'28" |
| 6 | 07'21" | 00:41'49" |
| 7 | 07'22" | 00:49'11" |
| 8 | 07'49" | 00:57'00" |
| 9 | 06'56" | 01:03'56" |
| 10 | 06'59" | 01:10'55" |
| 11 | 07'00" | 01:17'55" |
| 11.2 | 05'22" | 01:18'45" |
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