12.1 km | 01:09:36 | 05:46/km日期: 2022-12-04 12:40 - 平均心率: 162 - 卡路里: 677 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 79%
Pace: 05'45" / 05'39" / 05'43" / 05'47" / 05'47" / 05'48" / 05'52" / 05'54" / 05'44" / 05'52" / 05'53" / 05'43" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'04") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 05'42" (+00'03") | 1000 / 3000 |
4 | | 05'47" (+00'08") | 1000 / 4000 |
5 | | 05'46" (+00'07") | 1000 / 5000 |
6 | | 05'48" (+00'09") | 1000 / 6000 |
7 | | 05'51" (+00'12") | 773 / 6773 |
8 | | 05'49" (+00'10") | 1000 / 7773 |
9 | | 05'49" (+00'10") | 1000 / 8773 |
10 | | 05'53" (+00'14") | 1000 / 9773 |
11 | | 05'49" (+00'10") | 1000 / 10773 |
12 | | 05'49" (+00'10") | 1000 / 11773 |
13 | | 05'12" | 277 / 12050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 28.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'39" | 00:11'24" |
3 | 05'43" | 00:17'07" |
4 | 05'47" | 00:22'54" |
5 | 05'47" | 00:28'41" |
6 | 05'48" | 00:34'29" |
7 | 05'52" | 00:40'21" |
8 | 05'54" | 00:46'15" |
9 | 05'44" | 00:51'59" |
10 | 05'52" | 00:57'51" |
11 | 05'53" | 01:03'44" |
12 | 05'43" | 01:09'27" |
12.1 | 03'37" | 01:09'38" |