6.2 km | 00:37:13 | 06:03/km日期: 2022-11-30 18:02 - 平均心率: 154 - 卡路里: 287 Cal - 平均步頻: 184
Pace: 06'18" / 06'15" / 06'13" / 05'52" / 05'37" / 06'05" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'32") | 1000 / 1000 |
| 2 | | 06'14" (+02'28") | 1000 / 2000 |
| 3 | | 06'13" (+02'27") | 1000 / 3000 |
| 4 | | 05'51" (+02'05") | 1000 / 4000 |
| 5 | | 05'36" (+01'50") | 1000 / 5000 |
| 6 | | 09'02" (+05'16") | 4 / 5004 |
| 7 | | 01:02'38" (+58'52") | 12 / 5017 |
| 8 | | 03'56" (+00'10") | 132 / 5149 |
| 9 | | 07'07" (+03'21") | 71 / 5220 |
| 10 | | 03'56" (+00'10") | 130 / 5350 |
| 11 | | 08'07" (+04'21") | 63 / 5414 |
| 12 | | 04'36" (+00'50") | 112 / 5526 |
| 13 | | 06'15" (+02'29") | 81 / 5608 |
| 14 | | 03'46" | 134 / 5743 |
| 15 | | 07'37" (+03'51") | 66 / 5810 |
| 16 | | 04'53" (+01'07") | 102 / 5912 |
| 17 | | 08'58" (+05'12") | 56 / 5969 |
| 18 | | 03'59" (+00'13") | 127 / 6097 |
| 19 | | 09'48" (+06'02") | 52 / 6150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 89.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 06'13" | 00:18'46" |
| 4 | 05'52" | 00:24'38" |
| 5 | 05'37" | 00:30'15" |
| 6 | 06'05" | 00:36'20" |
| 6.2 | 05'52" | 00:37'13" |
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