12.3 km | 01:22:37 | 06:42/km日期: 2022-12-04 05:31 - 平均心率: 161 - 卡路里: 890 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 96%
Pace: 06'31" / 06'24" / 06'25" / 06'25" / 06'30" / 07'01" / 07'21" / 06'44" / 07'03" / 06'39" / 07'07" / 06'49" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'08") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'25" (+00'02") | 1000 / 3000 |
| 4 | | 06'24" (+00'01") | 1000 / 4000 |
| 5 | | 06'30" (+00'07") | 1000 / 5000 |
| 6 | | 07'00" (+00'37") | 1000 / 6000 |
| 7 | | 07'20" (+00'57") | 1000 / 7000 |
| 8 | | 06'44" (+00'21") | 1000 / 8000 |
| 9 | | 07'03" (+00'40") | 1000 / 9000 |
| 10 | | 06'38" (+00'15") | 1000 / 10000 |
| 11 | | 07'07" (+00'44") | 1000 / 11000 |
| 12 | | 06'48" (+00'25") | 1000 / 12000 |
| 13 | | 05'24" | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 35.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'25" | 00:19'20" |
| 4 | 06'25" | 00:25'45" |
| 5 | 06'30" | 00:32'15" |
| 6 | 07'01" | 00:39'16" |
| 7 | 07'21" | 00:46'37" |
| 8 | 06'44" | 00:53'21" |
| 9 | 07'03" | 01:00'24" |
| 10 | 06'39" | 01:07'03" |
| 11 | 07'07" | 01:14'10" |
| 12 | 06'49" | 01:20'59" |
| 12.3 | 05'23" | 01:22'37" |
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