10.0 km | 00:40:37 | 04:03/km日期: 2022-12-02 20:11 - 平均心率: 148 - 卡路里: 553 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82%
Pace: 04'39" / 03'56" / 04'04" / 03'57" / 03'56" / 03'56" / 04'03" / 04'04" / 03'57" / 04'02" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'44") | 1000 / 1000 |
| 2 | | 03'55" | 1000 / 2000 |
| 3 | | 04'03" (+00'08") | 1000 / 3000 |
| 4 | | 03'57" (+00'02") | 1000 / 4000 |
| 5 | | 03'55" | 1000 / 5000 |
| 6 | | 03'56" (+00'01") | 1000 / 6000 |
| 7 | | 04'02" (+00'07") | 1000 / 7000 |
| 8 | | 04'04" (+00'09") | 1000 / 8000 |
| 9 | | 03'57" (+00'02") | 1000 / 9000 |
| 10 | | 04'01" (+00'06") | 1000 / 10000 |
| 11 | | 03'29" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 202.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 03'56" | 00:08'35" |
| 3 | 04'04" | 00:12'39" |
| 4 | 03'57" | 00:16'36" |
| 5 | 03'56" | 00:20'32" |
| 6 | 03'56" | 00:24'28" |
| 7 | 04'03" | 00:28'31" |
| 8 | 04'04" | 00:32'35" |
| 9 | 03'57" | 00:36'32" |
| 10 | 04'02" | 00:40'34" |
| 10.0 | 02'47" | 00:40'37" |
展開計圈分析
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