24.0 km | 02:51:52 | 07:10/km日期: 2022-12-03 11:56 - 總爬升: 102 m - 平均心率: 134 - 卡路里: 1356 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 97%
Pace: 07'09" / 06'24" / 06'28" / 07'55" / 06'51" / 06'50" / 06'01" / 05'50" / 07'59" / 06'49" / 06'06" / 07'15" / 08'35" / 09'35" / 06'06" / 06'20" / 05'59" / 10'04" / 06'10" / 06'56" / 09'09" / 06'41" / 08'32" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'18") | 1000 / 1000 |
| 2 | | 06'23" (+00'33") | 1000 / 2000 |
| 3 | | 06'28" (+00'38") | 1000 / 3000 |
| 4 | | 07'55" (+02'05") | 1000 / 4000 |
| 5 | | 06'51" (+01'01") | 1000 / 5000 |
| 6 | | 06'49" (+00'59") | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 07'58" (+02'08") | 1000 / 9000 |
| 10 | | 06'49" (+00'59") | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 1000 / 11000 |
| 12 | | 07'14" (+01'24") | 1000 / 12000 |
| 13 | | 08'34" (+02'44") | 1000 / 13000 |
| 14 | | 09'34" (+03'44") | 1000 / 14000 |
| 15 | | 06'06" (+00'16") | 1000 / 15000 |
| 16 | | 06'19" (+00'29") | 1000 / 16000 |
| 17 | | 05'59" (+00'09") | 1000 / 17000 |
| 18 | | 10'03" (+04'13") | 1000 / 18000 |
| 19 | | 06'10" (+00'20") | 1000 / 19000 |
| 20 | | 06'55" (+01'05") | 1000 / 20000 |
| 21 | | 09'09" (+03'19") | 1000 / 21000 |
| 22 | | 06'40" (+00'50") | 1000 / 22000 |
| 23 | | 08'31" (+02'41") | 1000 / 23000 |
| 24 | | 06'23" (+00'33") | 961 / 23961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'24" | 00:13'33" |
| 3 | 06'28" | 00:20'01" |
| 4 | 07'55" | 00:27'56" |
| 5 | 06'51" | 00:34'47" |
| 6 | 06'50" | 00:41'37" |
| 7 | 06'01" | 00:47'38" |
| 8 | 05'50" | 00:53'28" |
| 9 | 07'59" | 01:01'27" |
| 10 | 06'49" | 01:08'16" |
| 11 | 06'06" | 01:14'22" |
| 12 | 07'15" | 01:21'37" |
| 13 | 08'35" | 01:30'12" |
| 14 | 09'35" | 01:39'47" |
| 15 | 06'06" | 01:45'53" |
| 16 | 06'20" | 01:52'13" |
| 17 | 05'59" | 01:58'12" |
| 18 | 10'04" | 02:08'16" |
| 19 | 06'10" | 02:14'26" |
| 20 | 06'56" | 02:21'22" |
| 21 | 09'09" | 02:30'31" |
| 22 | 06'41" | 02:37'12" |
| 23 | 08'32" | 02:45'44" |
| 24.0 | 06'23" | 02:51'53" |
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