14.1 km | 02:24:59 | 10:15/km日期: 2022-12-03 16:03 - 平均心率: 157 - 卡路里: 1287 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73%
Pace: 05'42" / 05'14" / 05'54" / 05'29" / 05'28" / 06'05" / 06'22" / 07'12" / 13'14" / 07'32" / 06'54" / 05'44" / 06'29" / 06'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'53" (+00'39") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'51") | 1000 / 6000 |
| 7 | | 06'21" (+01'07") | 1000 / 7000 |
| 8 | | 07'12" (+01'58") | 1000 / 8000 |
| 9 | | 13'13" (+07'59") | 1000 / 9000 |
| 10 | | 07'32" (+02'18") | 1000 / 10000 |
| 11 | | 06'53" (+01'39") | 1000 / 11000 |
| 12 | | 05'44" (+00'30") | 1000 / 12000 |
| 13 | | 06'28" (+01'14") | 1000 / 13000 |
| 14 | | 06'31" (+01'17") | 1000 / 14000 |
| 15 | | 08'17" (+03'03") | 130 / 14130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 252.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'14" | 00:10'56" |
| 3 | 05'54" | 00:16'50" |
| 4 | 05'29" | 00:22'19" |
| 5 | 05'28" | 00:27'47" |
| 6 | 06'05" | 00:33'52" |
| 7 | 06'22" | 00:40'14" |
| 8 | 07'12" | 00:47'26" |
| 9 | 13'14" | 01:00'40" |
| 10 | 07'32" | 01:08'12" |
| 11 | 06'54" | 01:15'06" |
| 12 | 05'44" | 01:20'50" |
| 13 | 06'29" | 01:27'19" |
| 14 | 06'31" | 01:33'50" |
| 14.1 | 08'19" | 01:34'55" |
留言 
展開計圈分析
