4.0 km | 00:40:38 | 10:16/km日期: 2022-12-02 18:23 - 平均心率: 151 - 卡路里: 373 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 71%
Pace: 07'52" / 08'29" / 09'07" / 16'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'21") | 189 / 189 |
| 2 | | 50'55" (+47'29") | 23 / 213 |
| 3 | | 03'39" (+00'13") | 191 / 404 |
| 4 | | 31'17" (+27'51") | 37 / 442 |
| 5 | | 03'26" | 198 / 641 |
| 6 | | 44'51" (+41'25") | 25 / 667 |
| 7 | | 03'45" (+00'19") | 192 / 859 |
| 8 | | 32'27" (+29'01") | 35 / 895 |
| 9 | | 03'36" (+00'10") | 196 / 1091 |
| 10 | | 53'40" (+50'14") | 21 / 1112 |
| 11 | | 03'41" (+00'15") | 194 / 1307 |
| 12 | | 30'03" (+26'37") | 40 / 1347 |
| 13 | | 03'47" (+00'21") | 193 / 1541 |
| 14 | | 39'11" (+35'45") | 29 / 1571 |
| 15 | | 03'35" (+00'09") | 197 / 1768 |
| 16 | | 01:48'35" (+45'09") | 10 / 1779 |
| 17 | | 03'37" (+00'11") | 201 / 1981 |
| 18 | | 51'40" (+48'14") | 23 / 2004 |
| 19 | | 03'46" (+00'20") | 194 / 2198 |
| 20 | | 52'20" (+48'54") | 24 / 2222 |
| 21 | | 03'44" (+00'18") | 197 / 2420 |
| 22 | | 40'55" (+37'29") | 30 / 2450 |
| 23 | | 03'49" (+00'23") | 195 / 2645 |
| 24 | | 01:16'34" (+13'08") | 17 / 2662 |
| 25 | | 03'49" (+00'23") | 190 / 2853 |
| 26 | | 57'42" (+54'16") | 20 / 2874 |
| 27 | | 03'43" (+00'17") | 197 / 3071 |
| 28 | | 16'48" (+13'22") | 161 / 3232 |
| 29 | | 03'32" (+00'06") | 193 / 3426 |
| 30 | | 21'53" (+18'27") | 525 / 3952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 99.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'29" | 00:16'21" |
| 3 | 09'07" | 00:25'28" |
| 4.0 | 16'02" | 00:40'45" |
展開計圈分析
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