7.8 km | 00:51:02 | 06:31/km日期: 2015-11-03 17:32 - 卡路里: 485 Cal - 總步數: 5148 - 平均步頻: 100 - 平均步幅: 151 cm - 溫度: 22°C - 濕度: 92%
Pace: 04'26" / 06'50" / 07'06" / 06'57" / 07'03" / 07'14" / 07'21" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+02'25") | 206 / 206 | 166 / 95 |
| 2 | | 03'57" (+00'05") | 797 / 1003 | 178 / 141 |
| 3 | | 20'56" (+17'04") | 167 / 1170 | 9 / 491 |
| 4 | | 03'53" (+00'01") | 804 / 1975 | 179 / 143 |
| 5 | | 20'44" (+16'52") | 168 / 2143 | 8 / 562 |
| 6 | | 03'52" | 800 / 2944 | 179 / 143 |
| 7 | | 19'41" (+15'49") | 177 / 3122 | 12 / 403 |
| 8 | | 03'53" (+00'01") | 800 / 3922 | 180 / 142 |
| 9 | | 20'58" (+17'06") | 166 / 4089 | 24 / 198 |
| 10 | | 03'55" (+00'03") | 803 / 4892 | 181 / 140 |
| 11 | | 21'34" (+17'42") | 162 / 5055 | 14 / 324 |
| 12 | | 03'57" (+00'05") | 800 / 5855 | 182 / 138 |
| 13 | | 17'23" (+13'31") | 201 / 6056 | 21 / 264 |
| 14 | | 03'56" (+00'04") | 803 / 6859 | 183 / 138 |
| 15 | | 22'53" (+19'01") | 152 / 7012 | 14 / 305 |
| 16 | | 03'59" (+00'07") | 801 / 7814 | 183 / 136 |
| 17 | | 06'10" (+02'18") | 8 / 7822 | 120 / 135 |
11月累積里程 : 158.94 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 06'50" | 00:11'16" |
| 3 | 07'06" | 00:18'22" |
| 4 | 06'57" | 00:25'19" |
| 5 | 07'03" | 00:32'22" |
| 6 | 07'14" | 00:39'36" |
| 7 | 07'21" | 00:46'57" |
| 7.8 | 04'57" | 00:51'02" |
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