21.2 km | 02:18:37 | 06:32/km日期: 2022-12-03 05:33 - 總爬升: 699 m - 平均心率: 135 - 卡路里: 1107 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 98%
Pace: 06'32" / 06'12" / 06'20" / 06'45" / 06'15" / 07'30" / 06'31" / 06'27" / 06'47" / 06'30" / 07'33" / 06'37" / 06'16" / 06'36" / 06'31" / 08'08" / 06'55" / 06'40" / 06'49" / 06'39" / 06'41" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'12") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'20" (+00'09") | 1000 / 3000 |
| 4 | | 06'33" (+00'22") | 1000 / 4000 |
| 5 | | 06'14" (+00'03") | 1000 / 5000 |
| 6 | | 06'25" (+00'14") | 1000 / 6000 |
| 7 | | 06'30" (+00'19") | 1000 / 7000 |
| 8 | | 06'26" (+00'15") | 1000 / 8000 |
| 9 | | 06'47" (+00'36") | 1000 / 9000 |
| 10 | | 06'30" (+00'19") | 1000 / 10000 |
| 11 | | 06'28" (+00'17") | 1000 / 11000 |
| 12 | | 06'28" (+00'17") | 1000 / 12000 |
| 13 | | 06'16" (+00'05") | 1000 / 13000 |
| 14 | | 06'35" (+00'24") | 1000 / 14000 |
| 15 | | 06'31" (+00'20") | 1000 / 15000 |
| 16 | | 06'38" (+00'27") | 1000 / 16000 |
| 17 | | 06'53" (+00'42") | 1000 / 17000 |
| 18 | | 06'40" (+00'29") | 1000 / 18000 |
| 19 | | 06'49" (+00'38") | 1000 / 19000 |
| 20 | | 06'38" (+00'27") | 1000 / 20000 |
| 21 | | 06'40" (+00'29") | 1000 / 21000 |
| 22 | | 07'20" (+01'09") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 221.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'20" | 00:19'04" |
| 4 | 06'45" | 00:25'49" |
| 5 | 06'15" | 00:32'04" |
| 6 | 07'30" | 00:39'34" |
| 7 | 06'31" | 00:46'05" |
| 8 | 06'27" | 00:52'32" |
| 9 | 06'47" | 00:59'19" |
| 10 | 06'30" | 01:05'49" |
| 11 | 07'33" | 01:13'22" |
| 12 | 06'37" | 01:19'59" |
| 13 | 06'16" | 01:26'15" |
| 14 | 06'36" | 01:32'51" |
| 15 | 06'31" | 01:39'22" |
| 16 | 08'08" | 01:47'30" |
| 17 | 06'55" | 01:54'25" |
| 18 | 06'40" | 02:01'05" |
| 19 | 06'49" | 02:07'54" |
| 20 | 06'39" | 02:14'33" |
| 21 | 06'41" | 02:21'14" |
| 21.2 | 07'16" | 02:22'45" |
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