25.2 km | 02:47:49 | 06:39/km日期: 2015-10-11 06:01 - 總爬升: 628 m - 平均心率: 151 - 卡路里: 2116 Cal - 溫度: 23°C - 濕度: 59%
Pace: 05'36" / 06'46" / 08'06" / 07'57" / 06'53" / 06'34" / 06'01" / 05'58" / 05'59" / 05'35" / 05'39" / 14'16" / 06'31" / 07'15" / 07'37" / 07'16" / 06'15" / 06'03" / 06'02" / 06'01" / 06'05" / 08'13" / 10'03" / 06'37" / 06'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'02") | 1000 / 1000 |
| 2 | | 06'45" (+01'11") | 1000 / 2000 |
| 3 | | 08'05" (+02'31") | 1000 / 3000 |
| 4 | | 07'57" (+02'23") | 1000 / 4000 |
| 5 | | 06'52" (+01'18") | 1000 / 5000 |
| 6 | | 06'34" (+01'00") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'39" (+00'05") | 1000 / 11000 |
| 12 | | 06'11" (+00'37") | 1000 / 12000 |
| 13 | | 06'30" (+00'56") | 1000 / 13000 |
| 14 | | 07'15" (+01'41") | 1000 / 14000 |
| 15 | | 07'36" (+02'02") | 1000 / 15000 |
| 16 | | 07'16" (+01'42") | 1000 / 16000 |
| 17 | | 06'14" (+00'40") | 1000 / 17000 |
| 18 | | 06'03" (+00'29") | 1000 / 18000 |
| 19 | | 06'01" (+00'27") | 1000 / 19000 |
| 20 | | 06'01" (+00'27") | 1000 / 20000 |
| 21 | | 06'04" (+00'30") | 1000 / 21000 |
| 22 | | 08'13" (+02'39") | 1000 / 22000 |
| 23 | | 08'49" (+03'15") | 1000 / 23000 |
| 24 | | 06'37" (+01'03") | 1000 / 24000 |
| 25 | | 06'36" (+01'02") | 1000 / 25000 |
| 26 | | 06'05" (+00'31") | 198 / 25198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 69.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'46" | 00:12'22" |
| 3 | 08'06" | 00:20'28" |
| 4 | 07'57" | 00:28'25" |
| 5 | 06'53" | 00:35'18" |
| 6 | 06'34" | 00:41'52" |
| 7 | 06'01" | 00:47'53" |
| 8 | 05'58" | 00:53'51" |
| 9 | 05'59" | 00:59'50" |
| 10 | 05'35" | 01:05'25" |
| 11 | 05'39" | 01:11'04" |
| 12 | 14'16" | 01:25'20" |
| 13 | 06'31" | 01:31'51" |
| 14 | 07'15" | 01:39'06" |
| 15 | 07'37" | 01:46'43" |
| 16 | 07'16" | 01:53'59" |
| 17 | 06'15" | 02:00'14" |
| 18 | 06'03" | 02:06'17" |
| 19 | 06'02" | 02:12'19" |
| 20 | 06'01" | 02:18'20" |
| 21 | 06'05" | 02:24'25" |
| 22 | 08'13" | 02:32'38" |
| 23 | 10'03" | 02:42'41" |
| 24 | 06'37" | 02:49'18" |
| 25 | 06'37" | 02:55'55" |
| 25.2 | 06'02" | 02:57'07" |
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