10.7 km | 01:04:06 | 06:00/km日期: 2015-11-03 20:07 - 平均心率: 156 - 卡路里: 707 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'51" / 05'52" / 05'40" / 06'14" / 06'03" / 06'00" / 06'03" / 09'38" / 06'10" / 07'38" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'11") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'13" (+00'33") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 06'31" (+00'51") | 1000 / 10000 |
| 11 | | 05'28" | 671 / 10671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 86.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 06'14" | 00:23'37" |
| 5 | 06'03" | 00:29'40" |
| 6 | 06'00" | 00:35'40" |
| 7 | 06'03" | 00:41'43" |
| 8 | 09'38" | 00:51'21" |
| 9 | 06'10" | 00:57'31" |
| 10 | 07'38" | 01:05'09" |
| 10.7 | 05'29" | 01:08'50" |
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