12.0 km | 01:29:06 | 07:25/km日期: 2022-12-03 15:42 - 卡路里: 691 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87%
Pace: 08'34" / 07'33" / 07'33" / 07'18" / 07'18" / 07'14" / 07'17" / 07'20" / 07'23" / 07'11" / 07'10" / 07'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'49") | 1000 / 1000 |
| 2 | | 07'33" (+00'24") | 1000 / 2000 |
| 3 | | 07'32" (+00'23") | 1000 / 3000 |
| 4 | | 07'18" (+00'09") | 1000 / 4000 |
| 5 | | 07'17" (+00'08") | 1000 / 5000 |
| 6 | | 07'13" (+00'04") | 1000 / 6000 |
| 7 | | 07'16" (+00'07") | 1000 / 7000 |
| 8 | | 07'20" (+00'11") | 1000 / 8000 |
| 9 | | 07'22" (+00'13") | 1000 / 9000 |
| 10 | | 07'11" (+00'02") | 1000 / 10000 |
| 11 | | 07'09" | 1000 / 11000 |
| 12 | | 07'46" (+00'37") | 1000 / 12000 |
| 13 | | 06'11" | 11 / 12011 |
12月累積里程 :
32.67 km 
跟上來49 藍綠38 累積 :
2930.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'33" | 00:16'07" |
| 3 | 07'33" | 00:23'40" |
| 4 | 07'18" | 00:30'58" |
| 5 | 07'18" | 00:38'16" |
| 6 | 07'14" | 00:45'30" |
| 7 | 07'17" | 00:52'47" |
| 8 | 07'20" | 01:00'07" |
| 9 | 07'23" | 01:07'30" |
| 10 | 07'11" | 01:14'41" |
| 11 | 07'10" | 01:21'51" |
| 12 | 07'47" | 01:29'38" |
| 12.0 | 05'40" | 01:29'42" |
留言 
展開計圈分析
