15.1 km | 02:27:25 | 09:44/km日期: 2022-12-03 14:25 - 卡路里: 759 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 77%
Pace: 11'43" / 10'25" / 10'42" / 11'34" / 10'08" / 09'51" / 07'54" / 07'24" / 09'05" / 08'50" / 07'32" / 06'19" / 08'27" / 12'25" / 13'22" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+05'38") | 1000 / 1000 |
| 2 | | 10'24" (+04'06") | 1000 / 2000 |
| 3 | | 10'41" (+04'23") | 1000 / 3000 |
| 4 | | 11'33" (+05'15") | 1000 / 4000 |
| 5 | | 10'08" (+03'50") | 1000 / 5000 |
| 6 | | 09'51" (+03'33") | 1000 / 6000 |
| 7 | | 07'53" (+01'35") | 1000 / 7000 |
| 8 | | 07'23" (+01'05") | 1000 / 8000 |
| 9 | | 09'03" (+02'45") | 1000 / 9000 |
| 10 | | 08'51" (+02'33") | 1000 / 10000 |
| 11 | | 07'31" (+01'13") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 08'27" (+02'09") | 1000 / 13000 |
| 14 | | 12'25" (+06'07") | 1000 / 14000 |
| 15 | | 13'21" (+07'03") | 1000 / 15000 |
| 16 | | 11'32" (+05'14") | 132 / 15132 |
12月累積里程 : 408.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 10'25" | 00:22'08" |
| 3 | 10'42" | 00:32'50" |
| 4 | 11'34" | 00:44'24" |
| 5 | 10'08" | 00:54'32" |
| 6 | 09'51" | 01:04'23" |
| 7 | 07'54" | 01:12'17" |
| 8 | 07'24" | 01:19'41" |
| 9 | 09'05" | 01:28'46" |
| 10 | 08'50" | 01:37'36" |
| 11 | 07'32" | 01:45'08" |
| 12 | 06'19" | 01:51'27" |
| 13 | 08'27" | 01:59'54" |
| 14 | 12'25" | 02:12'19" |
| 15 | 13'22" | 02:25'41" |
| 15.1 | 07'38" | 02:26'42" |
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