11.1 km | 00:57:44 | 05:11/km日期: 2022-12-04 08:40 - 平均心率: 166 - 卡路里: 752 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 05'25" / 05'21" / 05'17" / 05'19" / 05'11" / 05'17" / 05'09" / 05'14" / 05'54" / 05'06" / 04'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'39") | 1000 / 1000 |
| 2 | | 05'21" (+00'36") | 1000 / 2000 |
| 3 | | 05'16" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'33") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'16" (+00'31") | 1000 / 6000 |
| 7 | | 05'09" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" (+00'29") | 1000 / 8000 |
| 9 | | 05'11" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" (+00'20") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'30" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
124.02 km 
asics Gel-Cumulus 20 累積 :
875.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'19" | 00:21'22" |
| 5 | 05'11" | 00:26'33" |
| 6 | 05'17" | 00:31'50" |
| 7 | 05'09" | 00:36'59" |
| 8 | 05'14" | 00:42'13" |
| 9 | 05'54" | 00:48'07" |
| 10 | 05'06" | 00:53'13" |
| 11 | 04'45" | 00:57'58" |
| 11.1 | 04'35" | 00:58'28" |
展開計圈分析
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