20.0 km | 02:43:43 | 08:10/km日期: 2015-11-01 05:10 - 總爬升: 455 m - 卡路里: 1333 Cal - 總步數: 19700 - 平均步頻: 120 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 77%
Pace: 06'14" / 07'05" / 06'19" / 07'02" / 06'32" / 05'46" / 06'33" / 07'47" / 15'14" / 13'05" / 06'59" / 08'41" / 11'49" / 06'00" / 05'25" / 05'20" / 10'03" / 16'06" / 05'25" / 06'02" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'54") | 1005 / 1005 | 161 / 100 |
2 | | 07'06" (+01'49") | 996 / 2002 | 159 / 88 |
3 | | 06'17" (+01'00") | 1003 / 3005 | 163 / 97 |
4 | | 07'03" (+01'46") | 996 / 4002 | 167 / 84 |
5 | | 06'31" (+01'14") | 1000 / 5003 | 161 / 94 |
6 | | 05'47" (+00'30") | 1006 / 6009 | 162 / 106 |
7 | | 06'31" (+01'14") | 994 / 7003 | 161 / 94 |
8 | | 07'51" (+02'34") | 1004 / 8007 | 161 / 78 |
9 | | 15'19" (+10'02") | 994 / 9002 | 66 / 98 |
10 | | 13'02" (+07'45") | 1003 / 10005 | 61 / 124 |
11 | | 06'54" (+01'37") | 995 / 11001 | 157 / 91 |
12 | | 08'46" (+03'29") | 1006 / 12008 | 107 / 106 |
13 | | 11'46" (+06'29") | 995 / 13003 | 79 / 106 |
14 | | 05'58" (+00'41") | 1005 / 14009 | 159 / 104 |
15 | | 05'28" (+00'11") | 1001 / 15011 | 163 / 111 |
16 | | 05'17" | 992 / 16003 | 162 / 116 |
17 | | 10'04" (+04'47") | 1001 / 17005 | 87 / 113 |
18 | | 16'04" (+10'47") | 998 / 18003 | 56 / 110 |
19 | | 05'27" (+00'10") | 1015 / 19019 | 167 / 109 |
20 | | 06'01" (+00'44") | 981 / 20000 | 135 / 122 |
21 | | 07'38" (+02'21") | 26 / 20026 | 160 / 81 |
11月累積里程 : 134.74 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'05" | 00:13'19" |
3 | 06'19" | 00:19'38" |
4 | 07'02" | 00:26'40" |
5 | 06'32" | 00:33'12" |
6 | 05'46" | 00:38'58" |
7 | 06'33" | 00:45'31" |
8 | 07'47" | 00:53'18" |
9 | 15'14" | 01:08'32" |
10 | 13'05" | 01:21'37" |
11 | 06'59" | 01:28'36" |
12 | 08'41" | 01:37'17" |
13 | 11'49" | 01:49'06" |
14 | 06'00" | 01:55'06" |
15 | 05'25" | 02:00'31" |
16 | 05'20" | 02:05'51" |
17 | 10'03" | 02:15'54" |
18 | 16'06" | 02:32'00" |
19 | 05'25" | 02:37'25" |
20 | 06'02" | 02:43'27" |
20.0 | 09'43" | 02:43'43" |