13.2 km | 01:18:06 | 05:56/km日期: 2015-11-03 19:45 - 卡路里: 640 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'19" / 06'24" / 06'23" / 34'20" / 06'13" / 06'19" / 06'13" / 05'32" / 05'13" / 06'24" / 06'43" / 05'30" / 04'50" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'57") | 1000 / 1000 |
| 2 | | 06'23" (+03'01") | 1000 / 2000 |
| 3 | | 06'22" (+03'00") | 1000 / 3000 |
| 4 | | 07'44" (+04'22") | 263 / 3263 |
| 5 | | 04'28" (+01'06") | 403 / 3666 |
| 6 | | 04'47" (+01'25") | 400 / 4067 |
| 7 | | 04'20" (+00'58") | 210 / 4278 |
| 8 | | 12'55" (+09'33") | 195 / 4473 |
| 9 | | 04'43" (+01'21") | 394 / 4867 |
| 10 | | 04'38" (+01'16") | 406 / 5273 |
| 11 | | 04'34" (+01'12") | 203 / 5477 |
| 12 | | 13'03" (+09'41") | 193 / 5670 |
| 13 | | 04'42" (+01'20") | 401 / 6071 |
| 14 | | 04'39" (+01'17") | 404 / 6476 |
| 15 | | 04'19" (+00'57") | 213 / 6689 |
| 16 | | 13'07" (+09'45") | 194 / 6883 |
| 17 | | 04'35" (+01'13") | 406 / 7290 |
| 18 | | 04'42" (+01'20") | 396 / 7687 |
| 19 | | 04'21" (+00'59") | 208 / 7895 |
| 20 | | 13'30" (+10'08") | 188 / 8084 |
| 21 | | 04'31" (+01'09") | 410 / 8494 |
| 22 | | 04'30" (+01'08") | 417 / 8912 |
| 23 | | 04'22" (+01'00") | 205 / 9117 |
| 24 | | 13'19" (+09'57") | 191 / 9309 |
| 25 | | 03'25" (+00'03") | 208 / 9517 |
| 26 | | 08'19" (+04'57") | 99 / 9617 |
| 27 | | 03'41" (+00'19") | 200 / 9818 |
| 28 | | 06'56" (+03'34") | 108 / 9926 |
| 29 | | 03'38" (+00'16") | 200 / 10126 |
| 30 | | 09'03" (+05'41") | 92 / 10218 |
| 31 | | 03'35" (+00'13") | 206 / 10424 |
| 32 | | 08'57" (+05'35") | 96 / 10521 |
| 33 | | 03'22" | 212 / 10733 |
| 34 | | 14'20" (+10'58") | 175 / 10909 |
| 35 | | 05'31" (+02'09") | 1000 / 11909 |
| 36 | | 04'56" (+01'34") | 1000 / 12909 |
| 37 | | 04'27" (+01'05") | 241 / 13150 |
11月累積里程 :
160.50 km 
ASICS TARTHERZEAL TS 3 累積 :
263.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'24" | 00:12'43" |
| 3 | 06'23" | 00:19'06" |
| 4 | 34'20" | 00:53'26" |
| 5 | 06'13" | 00:59'39" |
| 6 | 06'19" | 01:05'58" |
| 7 | 06'13" | 01:12'11" |
| 8 | 05'32" | 01:17'43" |
| 9 | 05'13" | 01:22'56" |
| 10 | 06'24" | 01:29'20" |
| 11 | 06'43" | 01:36'03" |
| 12 | 05'30" | 01:41'33" |
| 13 | 04'50" | 01:46'23" |
| 13.2 | 03'59" | 01:46'59" |
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