24.1 km | 02:08:46 | 05:21/km日期: 2022-12-03 23:12 - 地點: 台北河濱 - 天氣: 風小不冷 - 平均心率: 155 - 卡路里: 1472 Cal - 總步數: 24920 - 平均步頻: 193 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 96%
Pace: 05'31" / 05'35" / 05'19" / 05'13" / 05'14" / 05'14" / 05'21" / 05'20" / 05'24" / 05'21" / 05'20" / 05'20" / 05'24" / 05'18" / 05'16" / 05'17" / 05'18" / 05'16" / 05'18" / 05'14" / 05'17" / 05'15" / 05'16" / 05'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'22") | 1001 / 1001 | 185 / 96 |
| 2 | | 05'34" (+00'22") | 1002 / 2003 | 189 / 94 |
| 3 | | 05'18" (+00'06") | 1001 / 3004 | 194 / 97 |
| 4 | | 05'12" | 1001 / 4006 | 195 / 98 |
| 5 | | 05'16" (+00'04") | 1002 / 5008 | 194 / 97 |
| 6 | | 05'15" (+00'03") | 1001 / 6009 | 195 / 97 |
| 7 | | 05'19" (+00'07") | 1000 / 7010 | 193 / 96 |
| 8 | | 05'20" (+00'08") | 1002 / 8012 | 193 / 96 |
| 9 | | 05'23" (+00'11") | 1002 / 9014 | 194 / 95 |
| 10 | | 05'22" (+00'10") | 1003 / 10018 | 195 / 95 |
| 11 | | 05'19" (+00'07") | 1000 / 11019 | 192 / 97 |
| 12 | | 05'21" (+00'09") | 1000 / 12019 | 191 / 97 |
| 13 | | 05'22" (+00'10") | 1001 / 13021 | 193 / 96 |
| 14 | | 05'18" (+00'06") | 1002 / 14023 | 195 / 96 |
| 15 | | 05'16" (+00'04") | 1002 / 15026 | 194 / 97 |
| 16 | | 05'17" (+00'05") | 1002 / 16028 | 194 / 97 |
| 17 | | 05'18" (+00'06") | 1000 / 17029 | 194 / 96 |
| 18 | | 05'17" (+00'05") | 1000 / 18029 | 193 / 97 |
| 19 | | 05'16" (+00'04") | 1002 / 19031 | 194 / 97 |
| 20 | | 05'16" (+00'04") | 1001 / 20033 | 195 / 97 |
| 21 | | 05'17" (+00'05") | 1000 / 21033 | 195 / 96 |
| 22 | | 05'15" (+00'03") | 1002 / 22036 | 195 / 97 |
| 23 | | 05'16" (+00'04") | 1002 / 23038 | 194 / 97 |
| 24 | | 05'56" (+00'44") | 1002 / 24041 | 189 / 88 |
| 25 | | 06'10" (+00'58") | 13 / 24055 | 168 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
128.45 km 
Asics GEL-DS Trainer24 累積 :
757.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'13" | 00:21'38" |
| 5 | 05'14" | 00:26'52" |
| 6 | 05'14" | 00:32'06" |
| 7 | 05'21" | 00:37'27" |
| 8 | 05'20" | 00:42'47" |
| 9 | 05'24" | 00:48'11" |
| 10 | 05'21" | 00:53'32" |
| 11 | 05'20" | 00:58'52" |
| 12 | 05'20" | 01:04'12" |
| 13 | 05'24" | 01:09'36" |
| 14 | 05'18" | 01:14'54" |
| 15 | 05'16" | 01:20'10" |
| 16 | 05'17" | 01:25'27" |
| 17 | 05'18" | 01:30'45" |
| 18 | 05'16" | 01:36'01" |
| 19 | 05'18" | 01:41'19" |
| 20 | 05'14" | 01:46'33" |
| 21 | 05'17" | 01:51'50" |
| 22 | 05'15" | 01:57'05" |
| 23 | 05'16" | 02:02'21" |
| 24 | 05'55" | 02:08'16" |
| 24.1 | 08'53" | 02:08'46" |
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