8.7 km | 00:48:25 | 05:35/km日期: 2022-12-02 17:58 - 平均心率: 151 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84%
Pace: 05'48" / 05'27" / 05'41" / 05'38" / 05'36" / 05'43" / 05'37" / 05'28" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'11") | 1000 / 1000 |
| 2 | | 05'27" (+01'50") | 1000 / 2000 |
| 3 | | 04'08" (+00'31") | 400 / 2400 |
| 4 | | 09'24" (+05'47") | 123 / 2523 |
| 5 | | 03'55" (+00'18") | 400 / 2923 |
| 6 | | 27'52" (+24'15") | 41 / 2965 |
| 7 | | 03'46" (+00'09") | 400 / 3365 |
| 8 | | 21'06" (+17'29") | 55 / 3421 |
| 9 | | 03'46" (+00'09") | 400 / 3821 |
| 10 | | 16'56" (+13'19") | 68 / 3889 |
| 11 | | 03'46" (+00'09") | 400 / 4289 |
| 12 | | 17'05" (+13'28") | 68 / 4358 |
| 13 | | 03'37" | 400 / 4758 |
| 14 | | 22'33" (+18'56") | 51 / 4809 |
| 15 | | 03'44" (+00'07") | 400 / 5209 |
| 16 | | 16'36" (+12'59") | 70 / 5280 |
| 17 | | 03'54" (+00'17") | 400 / 5680 |
| 18 | | 18'02" (+14'25") | 64 / 5744 |
| 19 | | 03'51" (+00'14") | 400 / 6144 |
| 20 | | 17'48" (+14'11") | 65 / 6210 |
| 21 | | 03'47" (+00'10") | 400 / 6610 |
| 22 | | 16'27" (+12'50") | 70 / 6681 |
| 23 | | 03'52" (+00'15") | 400 / 7081 |
| 24 | | 14'13" (+10'36") | 82 / 7163 |
| 25 | | 03'50" (+00'13") | 400 / 7563 |
| 26 | | 12'50" (+09'13") | 90 / 7654 |
| 27 | | 04'38" (+01'01") | 1000 / 8654 |
| 28 | | 06'52" (+03'15") | 16 / 8670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 213.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 05'41" | 00:16'56" |
| 4 | 05'38" | 00:22'34" |
| 5 | 05'36" | 00:28'10" |
| 6 | 05'43" | 00:33'53" |
| 7 | 05'37" | 00:39'30" |
| 8 | 05'28" | 00:44'58" |
| 8.7 | 05'08" | 00:48'25" |
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