10.1 km | 00:56:53 | 05:37/km日期: 2022-12-02 15:12 - 總爬升: 282 m - 平均心率: 135 - 卡路里: 483 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89%
Pace: 00'54" / 05'29" / 05'28" / 05'31" / 05'37" / 05'42" / 05'33" / 05'38" / 05'42" / 05'44" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 05'58" (+00'30") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
266.16 km 
MIZUNO WAVE RIDER 21 累積 :
1079.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'54" | 00:00'54" |
| 2 | 05'29" | 00:06'23" |
| 3 | 05'28" | 00:11'51" |
| 4 | 05'31" | 00:17'22" |
| 5 | 05'37" | 00:22'59" |
| 6 | 05'42" | 00:28'41" |
| 7 | 05'33" | 00:34'14" |
| 8 | 05'38" | 00:39'52" |
| 9 | 05'42" | 00:45'34" |
| 10 | 05'44" | 00:51'18" |
| 10.1 | 06'00" | 00:51'54" |
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