5.3 km | 00:31:19 | 05:53/km日期: 2015-11-04 17:43 - 卡路里: 287 Cal - 總步數: 5412 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 79%
Pace: 06'24" / 06'12" / 05'53" / 05'47" / 05'14" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+02'02") | 191 / 191 | 160 / 89 |
| 2 | | 06'13" (+01'17") | 216 / 408 | 164 / 97 |
| 3 | | 06'06" (+01'10") | 212 / 620 | 172 / 94 |
| 4 | | 06'22" (+01'26") | 203 / 824 | 173 / 90 |
| 5 | | 06'16" (+01'20") | 207 / 1031 | 169 / 94 |
| 6 | | 06'12" (+01'16") | 204 / 1235 | 168 / 95 |
| 7 | | 06'19" (+01'23") | 205 / 1440 | 169 / 93 |
| 8 | | 06'44" (+01'48") | 202 / 1643 | 168 / 88 |
| 9 | | 06'16" (+01'20") | 196 / 1839 | 171 / 92 |
| 10 | | 05'33" (+00'37") | 216 / 2055 | 175 / 102 |
| 11 | | 06'01" (+01'05") | 207 / 2263 | 174 / 95 |
| 12 | | 05'48" (+00'52") | 206 / 2469 | 176 / 97 |
| 13 | | 06'13" (+01'17") | 203 / 2673 | 172 / 93 |
| 14 | | 05'38" (+00'42") | 206 / 2879 | 176 / 100 |
| 15 | | 05'48" (+00'52") | 209 / 3089 | 172 / 99 |
| 16 | | 05'53" (+00'57") | 209 / 3298 | 171 / 98 |
| 17 | | 06'13" (+01'17") | 203 / 3502 | 173 / 92 |
| 18 | | 05'21" (+00'25") | 214 / 3717 | 175 / 106 |
| 19 | | 05'37" (+00'41") | 198 / 3915 | 175 / 101 |
| 20 | | 05'29" (+00'33") | 203 / 4118 | 177 / 102 |
| 21 | | 04'56" | 212 / 4331 | 180 / 111 |
| 22 | | 05'16" (+00'20") | 202 / 4533 | 178 / 106 |
| 23 | | 05'19" (+00'23") | 213 / 4746 | 178 / 105 |
| 24 | | 05'17" (+00'21") | 207 / 4954 | 176 / 107 |
| 25 | | 05'44" (+00'48") | 354 / 5309 | 173 / 100 |
11月累積里程 : 517.99 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 05'53" | 00:18'29" |
| 4 | 05'47" | 00:24'16" |
| 5 | 05'14" | 00:29'30" |
| 5.3 | 05'51" | 00:31'19" |
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