12.8 km | 00:58:31 | 04:33/km日期: 2022-12-02 20:32 - 平均心率: 151 - 卡路里: 812 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88%
Pace: 06'18" / 04'17" / 04'20" / 04'21" / 04'48" / 05'27" / 04'22" / 04'27" / 04'19" / 04'21" / 04'04" / 03'59" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'22") | 1000 / 1000 |
| 2 | | 05'35" (+01'39") | 14 / 1014 |
| 3 | | 04'12" (+00'16") | 1000 / 2014 |
| 4 | | 05'12" (+01'16") | 200 / 2214 |
| 5 | | 04'13" (+00'17") | 1000 / 3214 |
| 6 | | 04'56" (+01'00") | 200 / 3414 |
| 7 | | 04'04" (+00'08") | 1000 / 4414 |
| 8 | | 05'40" (+01'44") | 200 / 4614 |
| 9 | | 04'52" (+00'56") | 1000 / 5614 |
| 10 | | 04'38" (+00'42") | 200 / 5814 |
| 11 | | 05'10" (+01'14") | 1000 / 6814 |
| 12 | | 04'27" (+00'31") | 200 / 7014 |
| 13 | | 04'26" (+00'30") | 1000 / 8014 |
| 14 | | 04'15" (+00'19") | 200 / 8214 |
| 15 | | 04'22" (+00'26") | 1000 / 9214 |
| 16 | | 04'31" (+00'35") | 200 / 9414 |
| 17 | | 04'09" (+00'13") | 1000 / 10414 |
| 18 | | 04'22" (+00'26") | 200 / 10614 |
| 19 | | 03'56" | 1000 / 11614 |
| 20 | | 03'59" (+00'03") | 200 / 11814 |
| 21 | | 04'07" (+00'11") | 1000 / 12814 |
| 22 | | 04'18" (+00'22") | 28 / 12842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
377.44 km 
母子鱷魚 跟上來6號 累積 :
1203.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'17" | 00:10'35" |
| 3 | 04'20" | 00:14'55" |
| 4 | 04'21" | 00:19'16" |
| 5 | 04'48" | 00:24'04" |
| 6 | 05'27" | 00:29'31" |
| 7 | 04'22" | 00:33'53" |
| 8 | 04'27" | 00:38'20" |
| 9 | 04'19" | 00:42'39" |
| 10 | 04'21" | 00:47'00" |
| 11 | 04'04" | 00:51'04" |
| 12 | 03'59" | 00:55'03" |
| 12.8 | 04'06" | 00:58'31" |
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